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Q:

Can someone recommend a good fitness program or app for beginners?

Hi everyone! I've recently decided to take charge of my health and fitness, but I have no idea where to start! I've never been active before, and I have no experience with fitness programs or apps. I'm looking for something that's beginner-friendly with easy-to-follow instructions that will guide me through the process of getting fit. Preferably, it should also include a nutrition plan to help with my eating habits. I'm open to suggestions and recommendations from those who have gone through the same journey as me. Thanks!

All Replies

dibbert.jarrell

Hello, I was in a similar situation a few months ago, and I discovered the "Nike Training Club" app, which has helped me make immense progress in my fitness goals. This app is perfect for beginners as it offers a range of workout routines ranging from 5 to 60 minutes, depending on the availability of your time.

What sets this app apart from others is that it provides videos and audio cues for each move, making it easy for a novice like me to learn and execute every exercise correctly. The app also offers customizable workout plans, and you can specify your fitness goals like weight loss or getting fitter.

In terms of nutrition, the app tracks and helps manage your diet, which for me, has been a game-changer. The diet plans can be personalized, and the app provides guidance on how much water to drink and how much protein you need per day.

Overall, I've made significant progress using the Nike Training Club app, and I think it's an excellent starting point for anyone beginning their fitness journey.

mark30

Hi there! For anyone just starting out in their fitness journey, I highly recommend the app called "Couch to 5k". It's a great program that gradually guides you towards running a full 5k through a series of workouts; perfect for someone like me who had never run before. The app eases you into running so that you can build up endurance without overwhelming yourself, and it tracks your progress so you can see how much you've improved over time.

In terms of nutrition, I found the "MyFitnessPal" app to be really helpful. It has a huge database of foods that you can log, so you can see how many calories and nutrients you're consuming. It also calculates your recommended calorie intake based on your goals, and you can track your water intake and workouts as well.

Overall, these two apps were a great starting point for me and helped me build some confidence in my ability to improve my fitness and nutrition habits. Hope this helps!

walker.weissnat

Hello, I feel you because I also experienced being lost initially with my fitness journey. I tried downloading different apps until I found "Seven - 7 Minute Workout". It's a perfect fitness program for beginners, as it focuses on short and high-intensity workouts. The app is free, but you need to pay a small fee to access additional workouts.

What I like about this app is that the exercises are simple and easy to do, even without any equipment. The app also offers personalized workout plans, which are based on your level of fitness and targets specific problem areas in your body. I've been using the app for quite some time now, and I've seen considerable progress.

Lastly, the app has a social fitness aspect where you can connect with other users, and it creates a community where everyone shares their journey towards their fitness goals. It helped motivate me to keep on going and pushed towards improving myself even more.

In conclusion, Seven - 7 Minute Workout is an excellent app for beginners. It's straightforward to use, offers customization, and a great community of supportive users.

khodkiewicz

Hey, I was also once in your shoes and didn't know where to start. There is a great app-based fitness program called "FitOn", which is free and perfect for beginners. The workout sessions are between 5 - 30 minutes in length, include instructional videos, and are easy to follow, making it perfect for those who have never worked out before.

Additionally, the community aspect of the app is fantastic, and you can join challenges and live workouts with other fitness enthusiasts. For a nominal fee, you can have access to personalized nutrition plans, which I found to be beneficial rather than just counting calories with MyFitnessPal.

I credit this app with helping me get used to various exercises, improving my muscle tone, and increasing my endurance. If you're intimidated by the world of fitness, FitOn is a great place to start.

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