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Can someone suggest a balanced diet plan for weight loss that has worked for them?

Hi everyone,

I have been struggling with my weight for quite some time now, and I am looking for some advice on a balanced diet plan for weight loss that has worked for someone. I am in my mid-30s, and due to my unhealthy eating habits and lack of exercise, I have gained a lot of extra body weight. I have tried some fad diets and workout plans, but I was not able to follow through.

Recently, I have realized that the key to sustainable weight loss is a balanced and healthy diet. However, I am not sure where to start or what kind of diet plan to follow. I am looking for a diet plan that includes all the essential nutrients, is not too restrictive, and is easy to stick to.

I would really appreciate it if someone could suggest a balanced diet plan for weight loss that has worked for them. Any tips or advice on how to follow the plan and stay motivated would also be helpful.

Thank you!

All Replies


Hi there,

I also struggled with my weight, and I found that meal prepping was an excellent way for me to stay on track with a balanced diet plan for weight loss. By preparing my meals ahead of time, I was able to avoid the temptation of eating junk food or fast food on the go.

I usually dedicate one day on the weekend to plan and prep my meals for the week. I make sure to include a variety of vegetables, fruits, lean proteins, and healthy fats in my meals. For example, I'll prepare a batch of quinoa with grilled chicken, roasted vegetables, and a side of salsa for lunch. For dinner, I'll have broiled fish with some steamed broccoli and brown rice.

Aside from meal prep, I also avoid snacking after dinner and try to eat my meals at roughly the same time each day, which has helped regulate my digestion and metabolism.

Overall, meal prepping has made it easier for me to stick to a healthy and balanced diet plan, and I have also noticed significant weight loss and better energy levels.

I hope this helps you!


Hey everyone,

When I was trying to lose weight, one thing that worked for me was focusing on whole, unprocessed foods. Rather than counting calories or restricting myself from certain types of food, I made sure to eat plenty of fruits, vegetables, whole grains, lean protein, healthy fats, and legumes.

For breakfast, I'll have oatmeal with cinnamon, blueberries, and some nuts mixed in. For lunch, I'll make a big salad with grilled chicken, avocado, and mixed greens. For dinner, I'll enjoy a stir fry with brown rice, veggies, and shrimp or tofu. Additionally, if I craved a snack between meals, I would grab an apple, banana or some roasted chickpeas.

By incorporating plenty of whole foods into my diet, I was able to feel full and satisfied while consuming fewer calories. Over time, I gradually developed better eating habits, and I've managed to keep the weight off.

I hope this helps you on your journey!


Hi there,

I used to struggle with my weight as well, and I've found that a balanced diet plan that worked for me was based on portion control and incorporating more vegetables and fruits into my meals. I would also suggest reducing your intake of processed foods, sugary drinks, and saturated fats.

For breakfast, I usually have a bowl of oatmeal with some almond milk and berries. For lunch, I go for a veggie wrap with some grilled chicken or tofu, and for dinner, I opt for fish or lean chicken with roasted vegetables or salad. Snacks in between include fruits, nuts, or a small bowl of Greek yogurt with honey.

I try to adhere to three meals a day, and I make sure to drink plenty of water throughout the day. I find that this diet plan has not only helped me lose weight but also improved my energy levels and overall health.

I hope this helps you!


Hi everyone,

I found that a low-fat, high-fiber diet plan helped me lose weight and maintain my overall health. I focused on incorporating plenty of fruits, vegetables, whole grains, lean protein, and low-fat dairy into my meals. Additionally, I cut out or reduced the amount of saturated and trans fats as well as sugary foods in my diet.

For breakfast, I typically have a bowl of oatmeal with banana slices and a tablespoon of peanut butter. For lunch, I'll have a large salad with mixed greens, grilled chicken breast, some avocado, and a vinaigrette dressing. For dinner, I make a stir fry with veggies, lean protein (chicken, tofu, or shrimp), and some brown rice.

I found that with a lot of fibrous foods, I felt fuller for longer periods, which curbed my hunger and snacking habits. Additionally, fiber and low-fat content also promoted better digestion and regular bowel movements.

Overall, this diet plan has helped me not only lose weight but also feel better within my body. However, I suggest consulting with a medical professional or dietician before making any significant changes in your diet.

Good luck!


Hi there,

I struggled with my body weight for a long time, and I found that a high-protein, low-carb diet worked wonders for me. I focused on lean proteins like grilled chicken, fish, and eggs and limited my intake of carbs from bread, pasta, and rice.

For breakfast, I usually have three egg whites with one whole egg and some vegetables and a cup of coffee. For lunch, I prepare a chicken or tuna salad with greens, cherry tomatoes, and some balsamic dressing. For dinner, I have grilled salmon or chicken breast with roasted vegetables like asparagus or broccoli.

I also make sure to drink lots of water and avoid sugary drinks or snacks. Initially, it may be hard to adjust to fewer carbs, but once you get used to it, the benefits are incredible. Not only did I lose weight, but I also had more energy and felt better overall.

Of course, it is crucial to ensure that you're getting all the necessary nutrients and vitamins with this diet and consulting with a medical professional before starting any new diet plan.

Hope this helps you!


Hi there,

After struggling with my weight for years, I finally found a diet plan that worked for me, and it wasn't just about what I was eating, but also about when I was eating. I started practicing intermittent fasting, which involves restricting your eating period to a certain time frame in the day.

I opt for the 16:8 method, which means fasting for 16 hours and having an eight-hour eating window. During my eating window, I make sure to have balanced meals that include plenty of protein, fiber, and healthy fats. For example, I'll have a smoothie with a scoop of protein powder and spinach for breakfast, a salad with grilled chicken and avocados for lunch, and salmon with roasted vegetables for dinner. I've also cut out sugary drinks and snacks.

What works for me with intermittent fasting is that I don't feel like I'm restricting myself, and it's easy to stick to. Plus, I've noticed significant weight loss, increased energy, and better digestion.

Of course, before starting any new diet plan, it's important to consult with your doctor and make sure it's right for your body and lifestyle.

I hope this helps!


Hi all,

I've been on a weight loss journey for a while now and have found that a low-carb, high-fat diet works best for me. I focus on eating plenty of healthy fats, vegetables, and protein while keeping carbs to a minimum. This has helped me lose weight while also keeping me feeling full and satisfied.

For breakfast, I typically have scrambled eggs with spinach and some cheese, and I tend to eat a lot of salads with avocado, chicken, and mixed greens for lunch. For dinner, I enjoy pan-fried salmon or grilled chicken with a side of broccoli, a green salad, or roasted brussels sprouts.

The most significant benefit I've found with this diet plan is that I never feel like I'm missing out or depriving myself of things I love to eat. Instead, I've simply modified my meals to suit my dietary needs.

While low-carb diet plans may not work for everyone, I found this particular diet plan very effective for my weight loss journey. It's essential to consult with a nutritionist or medical professional before embarking on any drastic changes to your diet.

Best of luck to everyone on their health journey!

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