I have been struggling with my weight for quite some time now, and I am looking for some advice on a balanced diet plan for weight loss that has worked for someone. I am in my mid-30s, and due to my unhealthy eating habits and lack of exercise, I have gained a lot of extra body weight. I have tried some fad diets and workout plans, but I was not able to follow through.
Recently, I have realized that the key to sustainable weight loss is a balanced and healthy diet. However, I am not sure where to start or what kind of diet plan to follow. I am looking for a diet plan that includes all the essential nutrients, is not too restrictive, and is easy to stick to.
I would really appreciate it if someone could suggest a balanced diet plan for weight loss that has worked for them. Any tips or advice on how to follow the plan and stay motivated would also be helpful.