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Q:

Can someone suggest a good calorie-tracking app that helped them lose weight?

Hi everyone,

I am looking for recommendations for a calorie-tracking app that has helped people lose weight. I am someone who struggles to keep track of what I eat and have recently realized that this could be one of the reasons I am not able to reach my weight loss goals.

I have tried a few apps in the past, but none of them have really worked for me, so I'm hoping to get some suggestions from people who have successfully used an app to track their calories and lose weight.

I am looking for an app that is easy to use, has a wide range of food options to choose from, and can help me set realistic goals for my weight loss journey. Any recommendations would be greatly appreciated!

All Replies

torp.sophie

Hello everyone,

I recently started using an app called Yazio, and it has helped me keep track of my food intake, calories, and nutrients. It's a free app but can be upgraded to a premium version that offers additional features like nutrient tracking.

What I like about Yazio is its simplicity. The app is user-friendly and has a vast database of food items covering many parts of the world. It has a barcode scanner that makes inputting food quick and convenient. I found this app to be accurate in terms of calorie intake and nutrient intake, according to my fitness goals.

It also offers a built-in water tracker, so you can stay hydrated throughout the day, and tracks all physical activity automatically. The app has a feature of personal food diary which helps keep you on track with your targeted daily caloric intake.

Another unique feature is that it lets you add recipes so you can keep track of meals that you make at home.

Overall, Yazio's approach to calorie tracking is straightforward, and it provides a good range of features to help people along their weight loss journey. I highly recommend it to anyone looking for a simple and easy-to-use calorie tracking app.

ziemann.casimer

Hello everyone,

I have been using an app called Calory for the past year or so, and it has helped me tremendously in managing my weight. Calory is a simple yet robust calorie-tracking app that enables you to keep track of everything you eat and drink with ease. It is free to download and use.

What I like about Calory is that it allows you to input custom amounts of macronutrients, right down to the gram, which is great when following a specific diet or focusing on a particular nutrient. Additionally, the app is designed to analyze your eating habits and patterns over time and provide insights on your calorie intake, nutrition, and exercise habits.

The app will also enable you to set reminders for eating, drinking water, and tracking meals. It has several pre-set diets for you to follow, like keto or paleo, but you can also create your personalized diet plan as per your preference.

Overall, Calory is an excellent calorie-tracking app that is easy to use and delivers fantastic insights into your daily nutrition intake. It is worth trying out!

prince24

Hi everyone!

I've been using the app FatSecret for the past few months and have seen some positive results in terms of my weight loss journey. The app is free to use and very simple to navigate. I found the app much more user-friendly, compared to other apps I have tried in the past.

One of the things that stood out to me is the ability to track not only calories but macronutrients (protein, fats, and carbohydrates), which is essential for those trying to achieve weight loss and maintain a balanced diet. The app has an extensive catalog of foods and a barcode scanner to easily track all your food intake. Also, it offers a lot of recipes so you won't be stuck eating the same boring meals every day.

The app automatically tracks and sets limits on carbohydrate and fat intake, which means you need to pay attention to them but you can still enjoy different foods. You can also enter any physical activity and track your weight and body measurements.

Overall, if you're somebody who is looking for a calorie-tracking app that combines ease of use with efficient features that help you meet your goals, FatSecret is definitely worth checking out!

tschulist

Hi there!

I would recommend trying out the app LoseIt! This app helped me lose 30 pounds in just a few months. What I like about LoseIt! is that it not only tracks calories, but it also allows you to set up a weight loss program based on your specific goals, including your age, height, weight, and activity level. With this information, the app calculates how many calories you should eat that will enable you to lose weight at a healthy rate.

I love that the app has a feature to track your daily progress, such as entering your weight and measurements. It also allows you to log your exercise and water intake similar to MyFitnessPal. In addition, LoseIt! allows you to set reminders and goals throughout the day so that you don't forget to log your food, which is a helpful feature if you're forgetful like me.

Overall, I highly recommend LoseIt! if you're looking for an app that's user-friendly and can help you reach your weight loss goals.

gus60

Hi there!

I've been using MyFitnessPal for over a year now and it has worked wonders for me. It's a free app and it's super easy to use. It has a huge database of foods, so it's really easy to track what you're eating.

One of the things I really like about it is that you can scan barcodes on food packages and it will automatically input the nutrition information for you. Plus, it allows you to set your own goals for calories, macro and micronutrients, which is really helpful if you're trying to follow a specific diet or just have certain dietary requirements.

In addition to tracking your food intake, it also allows you to log your exercise and water intake which are important factors for weight loss as well.

Since I started using MyFitnessPal, I have lost over 20 pounds and have been able to maintain a healthy weight without feeling like I'm depriving myself. Overall, I highly recommend giving it a try!

grady.lamar

Hi there!

I have used many calorie-tracking apps in the past, but one that has helped me the most is an app called Noom. It's not just a calorie counter app; it's a whole behavioral change program that provides support from trained health coaches to help you achieve long-term weight loss.

The app uses a color-coding system to categorize your food into different categories: green foods (fruits, vegetables, and whole grains), yellow foods (lean protein and dairy), and red foods (sweets and high-fat foods). Noom also offers daily tasks and quizzes to help you better understand your relationship with food and make healthier choices.

The app also helps identify triggers and behaviors, providing resources to manage emotional eating, and helps create a personalized eating plan that considers food preferences and dietary restrictions. It also offers a library of exercises that can be done at home that can be customized to your fitness level.

In my personal experience, Noom has helped me change my mindset when it comes to food and exercise. I have lost over 15 pounds since I started using the app and even though the premium version can be a little pricey, I think it's well worth the investment if you are serious about weight loss and adopting a healthier lifestyle.

Overall, if you're looking for an app that takes a comprehensive approach to weight loss and focuses on long-term success, then Noom might be the right choice for you.

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