I have recently decided to transition into a vegan or vegetarian diet for ethical and health reasons. As I have been doing some research, I have found that this type of diet can help with weight loss as well. However, I am struggling to come up with a meal plan that will help me achieve my weight loss goals.
A little about me: I am 5'6" and currently weigh 165 pounds. My goal weight is around 135-140 pounds. I currently work a sedentary job but try to incorporate exercise into my routine at least 3-4 times a week.
Can someone suggest a meal plan for a vegan or vegetarian looking to lose weight? I am open to any and all suggestions! Thank you in advance for your help.