I am a fitness enthusiast who is looking for some advice on the best stretches to do before and after my workouts. I have been experiencing some muscle soreness and I want to ensure that I am doing everything I can to prevent injury.
I typically go to the gym three times a week for weightlifting and cardio. However, I have noticed that I tend to neglect stretching and warming up beforehand. I know this is not good for my body and I want to change that.
Can anyone suggest some good stretches that I can do before and after my workouts? I particularly want to focus on my legs, back, and shoulders as these areas tend to feel tight and tense. Any help would be greatly appreciated!