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Can someone suggest some healthy and satisfying breakfast options that are good for weight loss?

Hi everyone,

I am on a weight loss journey and I am struggling to find breakfast options that are both healthy and satisfying. I used to have a lot of sugary cereals and pastries for breakfast but I know that won't help me achieve my weight loss goals.

I have tried having plain oatmeal with fruit but it doesn't fill me up for very long. I am also allergic to eggs so that makes it harder to find options.

Do you have any suggestions for healthy and tasty breakfast options that will keep me feeling full until lunchtime? I would really appreciate any ideas! Thank you.

All Replies


Hi there!

I have struggled with the same issue before and I have found that adding a source of protein to my breakfast really helps me feel full and satisfied until lunch. Some of my go-to options are Greek yogurt with berries and granola, a breakfast sandwich with avocado and turkey bacon (you can use a whole grain English muffin instead of bread for extra fiber), or a smoothie with protein powder, spinach, and almond milk.

I also like to make overnight oats with chia seeds for added protein and fiber. You can mix in some nut butter and banana for a delicious flavor combo. Another option is quinoa breakfast bowls with roasted veggies and a fried or poached egg on top (since you are allergic to eggs, you can use tofu or tempeh as a replacement).

Hope these ideas help!



As someone who has been on a weight loss journey for some time now, I understand the need for satiating breakfast options. One of my absolute favorites is a savory oatmeal bowl. I cook oatmeal in low-sodium broth instead of water and mix in some sautéed veggies like mushrooms, spinach, and onions. The result is both hearty and delicious!

Another option I enjoy is a breakfast wrap with scrambled eggs or tofu, greens, and light cheese with a side of fruit. It's high in protein and fiber, which helps keep me full and satisfied throughout the morning.

A bowl of homemade granola with Greek yogurt, fresh fruit, and honey is another breakfast option that I love. It's easy to make and I can switch up the fruits based on what's in season. Lastly, I sometimes go for a tofu or veggie scramble with a slice of toasted whole wheat bread which is also high in fiber.

In conclusion, there are several healthy breakfast options out there that you can customize according to your dietary needs and preferences. A filling and nutrient-dense breakfast is key to a successful weight loss journey.



I was in the same position as you before, and struggled to find breakfast options that suited my weight loss journey as well. Something that really helped me was focusing on whole foods - this means foods that are unprocessed, fresh, and natural.

One of my favorite breakfast options is a smoothie bowl - I blend up some frozen fruit with a little bit of protein powder and almond milk, then top with some nuts, seeds and fresh fruit. Another option is a whole grain toast with avocado and smoked salmon - this is high in healthy fats and protein, which will keep you full for longer.

A veggie omelette with a side of roasted sweet potato is also a great breakfast option - this is high in protein and fiber, which will help you achieve your weight loss goals. Finally, if you're in a rush in the mornings, you can prep breakfast burritos ahead of time - simply scramble some eggs with veggies and wrap in a whole grain tortilla.

I hope this helps you on your weight loss journey, and can't wait to hear how it goes!


Hi everyone,

As someone who struggles to find healthy breakfast options that keep me full and satisfied, I have found that smoothie bowls work best for me. I blend together frozen fruit, spinach or kale, protein powder, and almond butter to create a thick and delicious smoothie. I top it with nuts, seeds, and fresh fruits for added flavor and crunch.

Another option that I have been enjoying lately is oatmeal with almond milk, nuts, and fruits. It's a great way to start my day with a filling meal that is also wholesome and nutritious.

For those mornings when I'm short on time, I opt for a breakfast sandwich on whole wheat bread with turkey bacon, avocado, and cheese. The combination of healthy fats, protein, and fiber helps me feel full and energized until lunchtime.

Lastly, I have found that chia seed puddings are a great alternative to regular puddings. I mix chia seeds with almond milk, honey, and fruits then let it sit in the fridge overnight. It's a tasty way to begin my day, and the chia seeds keep me full and satisfied throughout the morning.

In conclusion, finding healthy and satisfying breakfast options can be a challenge, but by experimenting and trying new recipes, you can find ones that work for you.


Hello everyone,

I have been on a weight loss journey for a few months now and finding a breakfast that is both healthy and satisfying has been quite challenging. However, I have found some great options that have worked well for me.

One of my favorites is a breakfast quinoa bowl with fresh berries and nuts. It's packed with protein, fiber, and antioxidants and keeps me full for a long time. Another option is homemade granola with Greek yogurt, which is high in protein and probiotics.

I also like to make a breakfast frittata with veggies and bake it ahead of time for the week. This is a great option if you have a busy schedule and want something that's easy to heat up in the morning. Additionally, I have also found success with sweet potato hash with a side of chicken sausage for added protein.

In conclusion, there are many healthy and satisfying breakfast options out there if you are willing to get creative and experiment!


Hi everyone,

When it comes to weight loss breakfast options, I have found that eating a high-fiber meal with plenty of protein really keeps me full and satisfied until lunch. One of my favorite breakfasts is whole wheat toast with mashed avocado and turkey slices.

Another breakfast option that works well for me is a veggie-packed smoothie with protein powder. I use kale, spinach, avocado, and other fruits and veggies, then blend with protein powder and almond milk. It's so tasty and nourishing!

For something a bit more traditional, I like scrambled tofu with veggies or some turkey sausage. It's high in protein and keeps me feeling full for hours. Additionally, overnight oats are a great choice, especially when I'm short on time in the morning. I mix oats with almond milk, chia seeds, and some fruit or nuts and let it sit in the fridge overnight.

To sum up, it's possible to find healthy and satisfying breakfast options that aid weight loss. By choosing high-fiber, protein-rich foods and experimenting with different recipes, you can find options that will keep you full and energized until your next meal.


Hi everyone,

I've been on a weight loss journey for a while now and find it essential to start my day with a filling meal that keeps me satisfied until lunchtime. One of my go-to options is a breakfast smoothie with some added healthy fats like avocado or nut butter. I blend it with fruits and veggies of my choice and it tastes great.

Another option I love is mixing Greek yogurt with some nuts and seeds as it's high in protein and healthy fats. Additionally, I love experimenting with different types of toast like whole grain toast with mashed avocado, cherry tomatoes and a sprinkle of salt on top.

Lastly, I think chia seed pudding is a great option - it's high in fiber and protein and can be prepped ahead of time. Just mix chia seeds with some almond milk and sweetener of your choice, top with some berries and you're good to go!

Overall, these options have helped me achieve my weight loss goals without feeling hungry or unsatisfied during the day.


Hello everyone,

I have been on a weight loss journey for a few months now and one breakfast option that I have found works well for me is a veggie omelette. Filling and low in calories, I use lots of veggies like peppers, onions, and spinach, and sometimes add some turkey or lean ham for extra protein.

An oatmeal bowl is another great breakfast option. I use rolled oats with some nuts, frozen fruits, and chia seeds, and it keeps me satiated for hours. Additionally, I discovered that tofu scramble is a great alternative to scrambled eggs for my vegan friends. I love adding lots of veggies like kale, mushrooms, and red peppers to bulk it up.

Lastly, I sometimes prepare breakfast burritos with scrambled eggs, black beans, and veggies in a whole wheat tortilla which is both delicious and healthy.

In conclusion, there are several healthy and satisfying breakfast options you can choose from that can cater to your dietary preferences and goals. By experimenting, you can find the right balance of taste, nutrition and satisfaction!

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