I am on a weight loss journey and I am struggling to find breakfast options that are both healthy and satisfying. I used to have a lot of sugary cereals and pastries for breakfast but I know that won't help me achieve my weight loss goals.
I have tried having plain oatmeal with fruit but it doesn't fill me up for very long. I am also allergic to eggs so that makes it harder to find options.
Do you have any suggestions for healthy and tasty breakfast options that will keep me feeling full until lunchtime? I would really appreciate any ideas! Thank you.