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Can strength training help reduce stubborn belly fat even if I'm not losing weight otherwise?

Hey everyone,

I've been struggling with stubborn belly fat for a while now, and no matter how much cardio or dieting I do, it just doesn't seem to budge. I've heard that strength training can be really helpful for reducing belly fat, but I'm a little confused - do I need to be losing weight overall for this to work?

For context, I've been trying to stick to a healthy diet and get at least 30 minutes of cardio in most days of the week, but despite seeing progress in other areas, my midsection seems to remain unchanged. I'm hoping that incorporating some strength training might help, but I don't want to get too focused on the scale if it's not necessary.

Any advice or personal experiences with this? Thanks in advance!

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Hello everyone!

For me, strength training has been a game-changer in my weight loss journey. I started working out regularly last year, with a focus on weightlifting and strength training. I wasn't particularly overweight, but I had a lot of stubborn belly fat that I was struggling to get rid of despite doing cardio and eating clean.

Incorporating strength training into my routine was a bit daunting at first since I wasn't used to lifting weights, but I quickly got the hang of it. Like the previous users, I also noticed an improvement in my midsection despite not losing much weight overall. My belly started getting toned, and my abs began showing finally.

However, I should note that I also had to make some changes to my diet to support my weight training. I started eating more protein-rich foods and healthy fats, which provided the nutrients my body needed to build and recover muscles.

Overall, strength training has been a massive help to reduce my stubborn belly fat, and it has also helped in improving my health and fitness. I'm more confident now and feel great about my body. I would definitely recommend incorporating strength training into your routine. Just be sure to pair it with a healthy diet, and you'll see the results you're hoping for!


Hey there!

As someone who has struggled with stubborn belly fat in the past, I can definitely relate to your frustrations. And I have some good news for you - in my experience, strength training can absolutely help reduce belly fat even if you're not losing weight overall.

When I first started incorporating strength training into my routine, I actually saw the number on the scale go up a bit - but my clothes started fitting better and my midsection seemed to be getting flatter. And as I continued with my strength workouts (along with cardio and a healthy diet), I saw even more progress in that area.

I think the key is that strength training helps to build muscle, which can increase your metabolism and help your body burn fat more efficiently. And even if the number on the scale isn't changing much, you might be losing fat and gaining muscle at the same time, which is a good thing!

Of course, everyone's body is different, so you might need to experiment a bit to find what works for you. But I definitely think it's worth giving strength training a shot - it's not only good for reducing belly fat, but it can also help improve your overall health and fitness. Good luck!


Hi guys,

I completely agree with what everyone has shared here about the benefits of strength training for reducing stubborn belly fat. In my own experience, I noticed that even when I wasn't seeing a change in my weight, my body composition was changing.

I started weightlifting about 6 months ago and added it to my regular cardio and clean eating routine. I noticed that my body started to look leaner, and my belly fat started to become less noticeable even though I wasn't losing any weight on the scale.

I feel like building muscle and toning up through strength training has made my midsection appear slimmer than before. It's definitely not an overnight process, but with persistence and consistency, you'll start seeing positive results.

Also, in line with what user 3 said, I had to adjust my diet to contain more protein to support the strength training. Protein intake is essential in building those muscles, which in turn helps to burn fat.

In conclusion, strength training is beneficial for reducing stubborn belly fat even when you're not losing weight. It helps to make your body look toned, which is always a good thing. So I'll recommend that you start incorporating strength training into your workout routine if you haven't already!


Hi guys!

I believe one crucial point is that strength training is not just necessary to reduce belly fat, but it is also beneficial to overall health. When I first started strength training about a year ago, I wasn't solely focused on losing weight or reducing stubborn belly fat, but I was also seeking to improve my overall fitness.

Fast forward several months after my consistent strength training, my belly fat started to reduce, and my muscles became more toned. Though the numbers on the scale did not change much, I was pleased to see the changes in the appearance of my body. Strength training was undoubtedly the solution, and it helped me meet more personal milestones apart from reducing fat.

It's also worth noting that strength training doesn't necessarily have to involve only a lot of weight lifting/machines. In my case, I did a lot of bodyweight workouts and resistance band training, all from the comfort of my home. The Internet is filled with many resources to learn and execute these types of exercises.

However, I'd also like to emphasize that strength training might not work for everyone. Our bodies react differently, so it is advisable to experiment with different forms of exercise and figure out what works best for you.

In conclusion, strength training is beneficial to reducing stubborn belly fat, improving overall fitness, and gaining strength. It worked great for me, and I'm sure it will work for you too as long as you're committed and consistent!


Hey, I totally agree with user 1's experience with strength training. In my case, I started weight lifting last year and the difference it has made in my body is remarkable.

I was struggling with a stubborn belly fat for a long time, then I started incorporating squats, deadlifts, and other resistance training into my workouts, and I noticed that my midsection was getting smaller, and my abs started to become visible.

Although I wasn't losing weight overall, I was definitely achieving my goal of losing belly fat. Strength training, to me, won't just help reduce your belly fat; it can also transform your overall appearance, and the added muscle can help speed up your metabolism leading to fat loss over time.

Additionally, I will advise that the program you choose should be high-intensity interval training (HIIT) or anything that raises your heart rate quickly as it can be a major catalyst in reducing your belly fat.

Remember, consistency is key, and it's not just about the amount of weight or number of reps, but about making sure you are working out hard enough, frequently enough, and using proper form.

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