Hey guys, I am really worried about my weight gain and I believe it might be caused by stress. Lately, I have been dealing with a lot of work pressure and personal issues which have been taking a toll on my mental health. I have noticed that I am constantly craving junk food and binge-eating, even when I am not hungry. I have put on a lot of weight in the past few weeks and it's affecting my confidence and self-esteem. I am wondering if anyone has experienced something similar? Can stress really be a cause of weight gain? And if yes, how can I combat it? I am looking for some effective tips and tricks to manage my stress and control my food cravings. Any advice would be much appreciated. Thank you!