I've been trying to lose weight for a while now, but I have noticed that whenever I am stressed, my first instinct is to indulge in high-calorie comfort foods. I know that stress-eating can hinder my weight loss progress, but I just can't seem to break the habit.
I work a very demanding job, and I often find myself turning to food as a way to cope with the stress. It's frustrating because I know I need to make a change if I want to achieve my weight loss goals, but I don't know where to start.
Has anyone else struggled with stress-eating and been able to overcome it? What strategies worked for you? I would love to hear any advice or tips that you have to offer.