I have been on a fitness journey for the past few months and have made significant progress in terms of weight loss and muscle gain. However, there are times when life gets in the way and I have to take a break from my fitness routine or indulge in some unhealthy food. I am worried that these breaks might hinder my overall progress and undo all the hard work that I have put in.
Can taking breaks from fitness or dieting really harm my progress? How much of an impact can a few days or a week off really make? I would appreciate any insights or personal experiences that you can share on this topic.
Thanks in advance!