Ignite Your Journey to a Healthier You!

Turn Up the Heat on Your Slimming and Fitness Goals.

Popular Searches:

Can taking breaks or rest days help or hinder my weight loss progress?

Hey everyone,

I've recently started my weight loss journey and have been sticking to a strict diet and exercise routine. However, I've been reading conflicting information online about whether taking breaks or rest days can help or hinder my progress.

On one hand, I've read that taking rest days can actually help with weight loss as it allows your muscles to recover and rebuild, which can ultimately help you burn more calories in the long run. On the other hand, I've also read that taking breaks and rest days can slow down your metabolism and make it harder to lose weight.

So, I'm a bit confused as to what the best approach is. I don't want to hinder my progress, but I also don't want to push myself too hard and risk injury or burnout.

Has anyone had personal experience with taking breaks or rest days during their weight loss journey? Did it help or hinder your progress? Any advice or tips would be greatly appreciated. Thank you!

All Replies


Hi there,

I've been on my weight loss journey for a few months now and have found that taking breaks or rest days can actually be quite helpful. When I first started, I was really gung-ho and tried to work out every single day, but I quickly found myself running out of steam.

By taking a rest day or two each week, I've found that my muscles have been able to recover and rebuild, which has ultimately helped me to burn more calories in the long run. I've also found that I'm able to push myself harder during my workouts when I'm well-rested, which has helped me to see better results.

That being said, it's important to find a balance that works for you. If you're someone who needs to stay active to feel sane, then taking a break might not be the best idea. But if you're finding that you're constantly tired or sore, then it might be worth it to take a day off and allow your body to recover.

Ultimately, everyone's body is different, so it's important to listen to yours and do what feels right for you. Don't be afraid to experiment a little and see what works best for your individual situation. Good luck on your weight loss journey!


Hey everyone,

When I first started my weight loss journey, I struggled with balancing my need for rest with my desire to see results quickly. I found myself pushing harder than necessary, and as a result, I experienced burnout and was forced to take a break.

Since then, I've found that incorporating rest days into my routine has been essential for maintaining my health and fitness goals without sacrificing my well-being. However, rest days aren't "one size fits all" - everyone's body is different, and it's important to listen to your body to understand its needs.

If I feel like I need rest, I still make sure to move my body in some way, be it a leisurely walk, stretching, or more low-impact exercise like swimming or biking. This keeps my body limber and my mind focused on my goals, while still giving me the rest I need to continue making progress.

In short, rest days are essential to a well-rounded weight loss program. When done properly, they can help you maintain motivation, prevent injury, and continue making progress toward your goals.



I'm glad to see that there are many different opinions and personal experiences shared here. While I've been on my weight loss journey, I've found that it really depends on the type of rest day I take.

If I take a complete break and don't do any physical activity at all, I tend to feel sluggish and lazy the following day, which is not motivating for me. However, if I take a "light" day where I may go for a walk or do yoga or some other low-intensity activity, I feel refreshed and energized for the rest of the week.

I think rest days are important for both mental and physical reasons. It's important to give yourself a break from the mental stress of calorie counting, meal planning, and working out. Additionally, it's physically beneficial to give your muscles and joints a rest from high-intensity training and the repetitiveness of the same movements. This can help reduce the risk of injury and improve overall performance.

In conclusion, rest days can be helpful for weight loss progress, but it ultimately depends on the individual's body and preferences. It's important to experiment with different types of rest days, incorporate light activity if needed, and listen to your body's needs to find what works best for you. Happy weight loss journey to all!


Hi everyone,

I've been on my weight loss journey for over a year and during this time, I found that taking breaks or rest days have helped me tremendously. When I first started, I had this belief that I needed to work out every day and avoid breaks at all costs. However, I quickly realized that this approach was not sustainable and that I needed to give my body the rest and recovery time it needed to function optimally.

I usually take a rest day once a week, and I feel that this is enough to help my body recover while still staying on track with my weight loss goals. On occasion, if I feel particularly sore or tired, I may take an extra day or two off, but I find that this doesn't hinder my progress in the long run. I also try to incorporate active rest days, like taking long walks or yoga, to keep my body moving without putting too much strain on it.

Overall, rest days can be helpful, but it's important to listen to your body and be flexible with your approach. Everyone's body is different, so you may need more or less rest than others. However, I believe that incorporating rest days in your weekly plan can be beneficial for both your physical and mental health, which can ultimately help you achieve your weight loss goals in a sustainable way.


Hi there,

I believe that rest days or breaks can both help and hinder weight loss progress, depending on how they're approached. When I first started my weight loss journey, I was hesitant to take a break and fell into the mindset that "more is better." However, as time went on, I realized that taking regular breaks helped me tremendously.

For me, the key was to approach these rest days as active recovery days. I would engage in low-intensity activities like yoga, pilates, or leisurely walks. These types of low-impact activities helped me to stretch my muscles and joints and increase blood flow, which made me feel refreshed and rejuvenated.

On the other hand, taking an extended break from exercise completely can hinder progress because it can lead to a loss of momentum and motivation. Similarly, taking too many breaks from maintaining a healthy diet can also hinder progress. The key is to find a balance between rest and consistent effort.

All in all, I believe that taking a rest day or two each week can be beneficial for weight loss progress, as long as they are approached as active recovery days. Approaching rest days with a plan and incorporating low-intensity activities can not only help you feel better physically and mentally but can also help to improve performance as you continue on your weight loss journey.


Hello everyone,

I'd like to share my personal experience with taking breaks and rest days during my weight loss journey. I've found that taking a rest day or two per week has been beneficial for me, not just physically but emotionally as well.

When I first started my weight loss journey, I had an all-or-nothing mindset and tried to do intense workouts every day without giving myself a break. I quickly realized that this was unsustainable and that I needed to incorporate rest days into my routine. So, I began taking one or two rest days per week to give my body a chance to recover and repair.

During these rest days, I focus on self-care and do things that I enjoy, such as reading a book, taking a long bath, or spending time with loved ones. By doing so, I both allow my body time to rest and also reduce my stress levels, which can impact weight loss progress.

Overall, I believe that taking breaks and rest days is a personal choice, and it's essential to find what works best for you. Everyone's body is unique, and what works for one person may not work for another. However, allowing your body to rest and doing activities that reduce your stress levels can help you achieve your weight loss goals in a more sustainable and healthy way.


Hello everyone,

When I first started my weight loss journey, I was extremely disciplined and followed a strict diet and workout routine without taking any breaks or rest days. After a few weeks, I started feeling extremely burnt out and began losing motivation to continue with my weight loss plan.

I decided to take a few days off from my workout routine and was amazed to see that not only did I feel refreshed, but my muscles also seemed to have recovered faster. I started taking one day off every week just to relax and let my body rest and recover, and I found that this approach helped me to stay energized and motivated throughout the entire week.

I do agree that it is important to listen to your body and find out what works for you. Some people may find it helpful to take one day off a week, while others may need a couple of days without any vigorous exercise to properly recover. I would say that it is important to remember that rest days or breaks are not an excuse to become lazy and abandon your weight loss goals. Rather, they are an essential part of the journey and can help you to achieve your goals in a healthier and more sustainable way.

Taking that extra rest day off can be really helpful and also allow you the time to rest your body and catch up on other personal activities that you don't have time for during your workout days. It's all good to take a break once in a while, as it can help you in the long run.

New to Slimming Mantra Community?

Join the community