Ignite Your Journey to a Healthier You!

Turn Up the Heat on Your Slimming and Fitness Goals.

Popular Searches:

Can yoga be an effective way to lose weight, or is it more for flexibility and relaxation?

Hi everyone,

I've been hearing a lot about yoga for weight loss lately, and I'm curious to know if it really works. I've been struggling to shed extra pounds for a while now and I'm looking for effective ways to lose weight. I'm not really interested in doing high-intensity workouts as I find them too taxing, so I was wondering if yoga could be an alternative.

I do love the flexibility and relaxation that yoga provides, but if it can also help me achieve my weight loss goals, that would be great. I'm hoping to hear from those who have tried yoga for weight loss and whether they found it to be effective. Are there any specific types of yoga I should be doing or any tips you can share? Thanks in advance for your help!

All Replies


Hi there,

I'm user 1 and I can totally relate to the question raised here. I too was looking for an effective way to lose weight but wasn't too keen on hardcore workouts. That's when I stumbled upon yoga and decided to give it a try.

I started with basic hatha yoga classes and found them to be relaxing and energizing at the same time. As I progressed, I tried out more intense forms of yoga like vinyasa and power yoga, and found that they were really effective in burning calories and toning my body. I have to admit that I wasn't initially sold on yoga for weight loss, but I am now a firm believer that it is indeed possible.

Some specific yoga poses that have helped me lose weight include the upward plank pose, the boat pose, and the warrior III pose. However, it is important to note that a consistent practice of yoga combined with a healthy diet is key to achieving weight loss goals.

Overall, I would highly recommend trying out yoga for weight loss. It not only helps with weight loss but also provides other benefits such as increased flexibility, improved posture, and reduced stress levels.


Hello everyone,

As user 8, I would like to share my personal experience with yoga and weight loss. I have been practicing yoga for over a year now and have seen both physical and mental benefits, including weight loss.

I started with gentle yoga classes and progressed to more vigorous forms of yoga such as vinyasa and hot yoga. What I found is that these more intense forms of yoga significantly increased my heart rate and helped me burn more calories. They also helped to build muscle tone, which is essential for weight loss.

However, I should note that yoga alone may not lead to significant weight loss if it is not combined with a healthy diet. What has worked for me is incorporating yoga into my overall fitness routine and making changes to my eating habits. By eating more whole foods and fewer processed foods, I have found that I can maintain a healthy weight while still enjoying yoga as a way to improve my overall wellness.

Overall, I believe that yoga can be an effective tool for weight loss, but it should not be the only thing you do. Instead, try incorporating yoga into a healthy lifestyle that includes other forms of exercise and a well-rounded diet. This holistic approach has worked for me and may work for you as well.



I'm user 5, and I've been doing yoga for many years now. In my experience, yoga can be an excellent way to support weight loss goals. However, it's essential to note that yoga alone may not be enough to help you lose significant amounts of weight.

When I first got into yoga, my primary goal was to chill out and de-stress. However, as I continued practicing yoga, I began to notice positive changes in my body, such as becoming more toned and increasing my lean muscle mass. This led me to become more interested in the weight loss benefits of yoga.

I've found that some styles of yoga, such as power yoga and ashtanga, can be quite intense and challenging. These styles are great for burning calories and building strength, which helps support weight loss. However, as others have mentioned, it all depends on your body type, fitness level, lifestyle, and diet.

One of the key benefits of yoga for weight loss is that it's a low-impact workout that can be easily incorporated into your daily routine. By regularly engaging in yoga, you set yourself up for long-term success by improving your overall physical and mental health.

In conclusion, I believe that yoga is an effective way to support weight loss when combined with a healthy diet and other types of exercise. For me, yoga has been an essential component of my fitness routine, and I would highly recommend it to those interested in trying it out!


Hello everyone,

As user 3, I would like to share my personal experience with using yoga for weight loss. I have been practicing yoga for about a year now and while I have noticed some changes in my body, I don't think it has helped me lose a significant amount of weight.

I do agree that yoga is an excellent way to improve flexibility and promote relaxation. Additionally, it has improved my overall health and well-being. However, when it comes to weight loss, I think it is only effective for certain people and body types.

For me, I need more high-intensity workouts to experience significant weight loss, such as running or weight-lifting. While yoga does burn calories, it may not be enough for everyone to achieve measurable weight loss results.

That being said, I still enjoy practicing yoga and will continue to do so for its many other benefits. I think it is important to find a workout routine or a combination of activities that work best for your body type and fitness goals.

So, my advice to anyone considering using yoga as a weight loss tool is to give it a try while keeping in mind that it may not work for everyone. But, it's always worth a try given the other benefits it provides.


Hi there,

I'm user 4 and I have been doing yoga for almost three years. Although weight loss wasn't my primary goal, I have noticed that incorporating yoga in my fitness routine has helped me maintain a healthy weight and improve my overall well-being.

One thing I've discovered is that the type of yoga you do may determine the outcome. For instance, power yoga or hot yoga can be intense and help you burn calories, but restorative yoga won't necessarily lead to a significant weight loss. That being said, you should also keep in mind that your diet plays a crucial role in weight loss, irrespective of the type of yoga you do.

In my experience, what makes yoga particularly beneficial for weight loss is the mental and emotional aspects. When I am consistent with my yoga practice, I feel more disciplined and in control of my eating habits. I also find myself opting for healthier food options when I practice yoga regularly. Additionally, yoga can help with stress management, which often leads to emotional eating.

In conclusion, I do believe that yoga can help with weight loss, but it might be more effective when incorporated with other types of exercise and a balanced diet. Nonetheless, yoga has been life-changing for me concerning my fitness journey, and I would definitely recommend trying it out!


Hi everyone,

As user 7, I'd like to weigh in on the debate about whether yoga can be an effective tool for weight loss. In my experience, while yoga may not help you shed pounds quickly or dramatically, it is an excellent way to promote sustainable weight loss and improve your overall health.

When I first started yoga, I wasn't really thinking about weight loss, but over time, I noticed that my body composition had changed. I had become more toned, and my clothes fit better. I also found that my appetite had decreased, and I was eating more mindfully.

In my opinion, the most effective yoga practices for weight loss are the ones that work on building strength, such as vinyasa, power yoga, and yoga sculpt. These practices are intense, and they get your heart rate up, which can help you burn more calories. Additionally, yoga can help reduce stress levels, which is a significant contributing factor to weight gain.

However, it's important to remember that yoga is just one part of the weight loss equation. You also need to pay attention to your diet and engage in other forms of physical activity. For me, the combination of yoga, cycling, and strength training has been the most effective way to maintain a healthy weight.

In conclusion, I believe that yoga can be an effective way to support weight loss, but it should be part of a larger, holistic approach to weight loss that includes healthy eating and other forms of exercise.


Hey there,

As user 2, I would like to share my personal experience with yoga for weight loss. I have been practicing yoga for a few months now and have noticed significant changes in my body. Although yoga is primarily known for its flexibility and relaxation benefits, it can also be quite effective in aiding weight loss.

I started with restorative yoga which allowed me to unwind and relax my body before moving on to more energetic and challenging yoga practices. I found that power yoga and aerial yoga have been particularly effective for slimming down my body and toning my muscles.

In addition to regular practicing of yoga, I also made some changes to my diet such as eliminating junk food, limiting refined carbs, and focusing on consuming lean proteins and veggies. This has complemented my yoga workouts perfectly and has helped me achieve my weight loss goals.

Overall, I would say that yoga is a great way to lose weight and get in shape. It may take some time and patience to see results, but it is certainly achievable with discipline and dedication. So, if you're looking for a low-impact way to lose weight, give yoga a try!


Hello everyone,

I'm user 6, and I've been practicing yoga for over five years. In my opinion, yoga is an effective way to promote weight loss, but it's important to have realistic expectations about what it can do for you.

Like some of the other users have mentioned, yoga is not a quick fix for weight loss, and you may not see immediate or drastic results. However, with patience and regular practice, it can help you achieve sustainable weight loss by improving your metabolism, promoting better digestion, and reducing stress levels.

In my experience, the most effective way to lose weight with yoga is by practicing more vigorous and challenging forms of yoga, such as vinyasa or power yoga. These styles help you to build strength, improve flexibility, and increase your heart rate, which can help you to burn more calories.

However, I believe that the most significant weight loss benefits of yoga come from the mental component. When you practice yoga, you develop a heightened sense of body awareness, which helps you to tune in with your body's unique needs, recognize when you're full, and better respond to food cravings. This mindfulness can go a long way in supporting your weight loss efforts, along with making healthier food choices and engaging in other forms of physical activity.

Overall, I think yoga can be an effective tool for weight loss, but it shouldn't be the only thing you do. Instead, combine yoga with other forms of exercise and a healthy lifestyle to achieve your weight loss goals holistically.

New to Slimming Mantra Community?

Join the community