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Q:

Can you recommend any healthy, low-calorie meal options that are easy to prepare?

Hi there! I have been trying to lose weight recently but I find it difficult to prepare healthy meals on my own. I am hoping to find some low-calorie meal options that are easy to make and won't take up too much of my time. I have been trying to eat more lean protein and vegetables, but I am open to any suggestions. Thank you in advance for your help!

All Replies

glenda.johnson

Hey there! I've found that making stir fry meals can be a great option for a low-calorie and healthful meal that is also very easy to make. For example, I like to stir fry some lean meat like chicken or shrimp with a variety of colorful vegetables such as peppers, broccoli and zucchini. I usually serve it with some rice noodles or brown rice. Another great option is roasted salmon or baked salmon with some colorful roasted vegetables. Roasting vegetables is also a great way to bring out their natural flavors while adding them to any dish. Overall, my recommendation would be to experiment with simple stir fry dishes or roasting vegetables with lean proteins until you find what suits your taste buds!

reinger.soledad

Hi everyone! I have recently started creating my own meals to cut down on calories and save money. One of my favorite recipes is a veggie stir-fry with tofu. To make it, I simply fry some tofu in a wok or pan with a bit of oil and then add in veggies like peppers, broccoli, and bok choy. I like to season it with a bit of garlic, ginger, soy sauce, and sesame oil. It makes for a really satisfying and tasty meal that is also low in calories. Another great option is a salad with fresh greens like spinach, arugula, and kale. You can add in some protein like grilled chicken, boiled eggs, or beans, and toss it with a simple dressing like lemon or lime juice with olive oil. It's a really easy and refreshing meal that always leaves me feeling energized. Hope these ideas are helpful!

oberbrunner.renee

Hi! As someone who has also been trying to lose weight, I highly recommend trying out a salad with grilled chicken or fish. You can easily cook the chicken/fish on a grill pan or on a regular pan with a bit of oil. Then, just add your favorite vegetables like spinach, cherry tomatoes, cucumbers, and peppers. I like to top it off with a low-calorie dressing like balsamic vinaigrette or lemon and olive oil. It's super easy to make and you can even prep it ahead of time for meals throughout the week. Another option is grilled or roasted vegetables with a small side of brown rice or quinoa. Hope this helps!

lexi99

Hello everyone! When it comes to low-calorie meal options, I have found that soup is a great go-to meal that is also easy to prepare. One of my favorite recipes is a hearty vegetable soup with lots of colorful veggies like carrots, celery, zucchini and squash. I also add in some lean protein like diced chicken breast. I like to make enough to last me a few days and this recipe freezes really well too, which means I can always have some on hand for a quick meal. Another option is grilled or baked fish with a side of steamed vegetables. It's easy to season the fish with some herbs and spices for added flavor. These are just a few ideas, but there are so many delicious and healthy options out there!

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