I have been struggling with losing weight for quite some time now, and have been following a strict diet and exercise routine. However, despite my efforts, I haven't seen much progress on the weight loss front.
Recently, I've been reading about the relationship between sleep and weight loss, and I'm starting to wonder if my lack of sleep could be hindering my progress. I typically only get around 5-6 hours of sleep per night, and often feel tired during the day.
Can someone please tell me if a lack of sleep can affect weight loss? And if so, what steps can I take to improve my sleeping habits? I would love to hear some tips or personal experiences on how others have overcome this issue.
Thank you in advance!