I am struggling with weight loss and I am wondering if emotions play a role in it. I have always found it difficult to stick to a weight loss routine, even when following a healthy diet and exercising regularly. Sometimes, I eat healthy meals and work out every day, but then suddenly I lose motivation and binge eat junk food for a few days, which sets me back in my weight loss journey.
I have heard that emotions can have an impact on weight loss, but I am not sure how true this is. Can negative emotions, such as stress or sadness, lead to weight gain or hinder weight loss progress? And if so, how can I manage my emotions better to make weight loss easier?
I would appreciate any advice or tips on how to tackle emotional eating and stay motivated on my weight loss journey. Thank you!