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Q:

Does anyone have any suggestions for healthy snacks that will keep me feeling full between meals?

Hi there,

I'm currently trying to improve my eating habits and maintain a healthy weight. However, I have a tendency to snack between meals, and I'm struggling to find healthy options that will keep me feeling full until my next meal. I'm looking for suggestions for snacks that are low in calories and high in fiber or protein, as I know these tend to be more filling. I typically have a busy day and don't have a lot of time to prepare elaborate snacks, so any suggestions for quick and easy options would be especially appreciated. Thanks in advance for your help!

All Replies

brenda18

Hi there,

I completely understand the struggle of finding healthy snacks that keep you feeling full. One of my favorite snacks is a small bag of air-popped popcorn with a sprinkle of nutritional yeast for flavor. Nutritional yeast contains vitamins and antioxidants and adds a cheesy taste to the popcorn.

Another snack that I enjoy is a protein bar made with whole foods like nuts and seeds. They are easy to pack and take with you when you’re on the go, and they'll keep you full for hours. But, make sure the protein bar you choose has low amounts of sugar and is preferably gluten-free.

If you’re someone who likes to snack on fruits, try slicing up an apple or pear and serving them with a tablespoon of almond butter. Almond butter is an excellent source of protein, healthy fats, and will keep you satisfied until your next meal.

Hope these snack ideas help you in your journey towards healthier eating habits!

roosevelt43

Hi, I can completely relate to your struggle. I used to have this problem until I found a few healthy snack options that kept me feeling full throughout the day. One of my go-to snacks is yogurt with berries and nuts. Greek yogurt has a lot of protein and the fruits and nuts provide fiber and healthy fats. It's easy to put together and tastes great.

Another snack that I love is hummus and veggies. It's a perfect combination of protein and fiber that keeps me feeling full until my next meal. I usually dip carrots, cucumbers, or bell peppers in hummus for a satisfying and healthy snack.

If I'm in a rush or on the go, I like to have a banana with peanut butter. Bananas are high in fiber and peanut butter has healthy fats and protein, making it a perfect snack to keep me feeling full.

Hope this helps you!

raegan36

Hi there,

I’ve struggled with snacking in between meals for a long time as well. However, I've found that eating a small apple with a tablespoon of peanut butter helps keep me full until my next meal. Apples are a great source of fiber, while peanut butter is high in protein and healthy fats. It's also easy to prepare, so it's perfect for when you're in a rush!

If you want something with a bit more crunch, I’d recommend making some kale chips. You can season them with a variety of spices to suit your taste, and kale is an excellent source of fiber and vitamins. They're also pretty crunchy, so it helps keep your mind off snacking for a while.

Finally, one of my favorite healthy snacks is a bowl of plain Greek yogurt with some cut-up fruits like berries, bananas, and peaches. It's a great source of protein and calcium while being low in calories. Plus, fruits are high in fiber, which helps you feel full for longer.

Hope this helps you!

sstrosin

Hey there,

I'm in a similar situation as well. As someone who constantly craves snacks, it's been difficult for me to find healthy options that keep me feeling full. However, I found that snacking on nuts has been a great solution for my problem. Almonds, cashews, and pistachios are my personal favorites. They're high in protein and healthy fats which make them not only filling but also good for the body.

The other snack that I like is hard-boiled eggs. They're an excellent source of protein and easy to prepare. Sometimes I take a boiled egg with me on the go, which is a perfect snack to maintain my energy levels during busy days.

Finally, I've found popcorn to be a great snack option as well. The trick is to make sure that it's air-popped and not loaded with butter or salt. With just a little bit of seasoning, it's a low-calorie snack that satisfies my cravings and keeps me full until my next meal.

Hope this helps!

ebogan

Hey there,

I know the struggle of wanting to snack between meals and also wanting to maintain a healthy lifestyle. One snack that I enjoy is a rice cake with almond butter and sliced banana on top. Rice cakes are low in calories and provide a crispy texture, while almond butter and bananas are both good sources of healthy fats and fiber.

Another snack that I like is cottage cheese mixed with some fresh berries or a tablespoon of honey. Cottage cheese is high in protein and calcium while being low in calories. Adding fruit or sweetener can make it a sweet and savory treat in between meals.

Finally, I've found that roasted sweet potato wedges are a delightful snack option when you want something a bit more filling. Sweet potatoes are high in fiber and vitamins, while also being low in calories. You can add some spices like paprika or cinnamon to give it some extra flavor.

Hope this gives you some snack ideas.

maddison11

Hi!

I can definitely relate to the challenge of finding snacks that are both healthy and filling. One snack that I've found helpful is roasted chickpeas. They're high in protein and fiber, and you can season them with any flavors you like. It's easy to make a big batch at the beginning of the week and portion them out for a week's worth of snacks.

Another snack that I enjoy is a banana with chia seeds. Bananas are naturally sweet and high in fiber, while chia seeds are a great source of fiber and protein. I usually just slice the banana and sprinkle chia seeds on top.

Finally, I've been enjoying veggie sticks with hummus as a snack lately. Carrots, celery, and bell peppers are all great options for veggies, and hummus provides a good balance of protein, fiber, and healthy fats.

Hope this gives you some ideas!

korbin.pfannerstill

Hey there,

I completely understand the struggle of wanting to snack but also wanting to maintain healthy eating habits. One snack that I love is a protein smoothie made with almond milk, banana, and spinach. It keeps me feeling full, while also providing my body with a good source of nutrients and protein.

Another snack that I enjoy is roasted edamame. It's high in protein and fiber, which helps me stay full between meals. I usually roast them in the oven with a little bit of garlic powder and salt, which adds a nice flavor.

If you're looking for something quick and easy, I'd recommend hard-boiled eggs. They're a great source of protein and easy to grab on the go. I like to sprinkle on some everything bagel seasoning for some extra flavor.

Hope this helps you find some healthy snacks that you enjoy!

ceichmann

Hey there,

I can totally relate to your struggle of finding healthy and filling snacks. One snack that I love is raw veggies with hummus. I usually have sliced cucumbers, carrots, or bell peppers along with a few spoonfuls of hummus. It's low in calories and carbs but high in fiber and protein, which keeps me full.

Another snack that works well for me is rice paper rolls stuffed with veggies and lean protein. You can add cooked prawns, chicken, or tofu to the rolls, along with veggies like red pepper, cabbage, and carrots. It's a great snack option that's low in calories, high in protein, and has a lot of fiber.

Sometimes, when I'm really busy, I reach for a protein shake, like Vega or Orgain. They're an easy and convenient way to get a lot of protein and other nutrients quickly, so they work well as a snack on the go.

I hope these snack ideas help!

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