Hey guys, I'm new to the whole fitness and health journey and I have some doubts about dieting. I hear a lot of people saying that dieting means depriving yourself of food that you love, but that seems really difficult to stick to. Is that really what dieting is about? Or can I still enjoy the food I love and find balance while keeping healthy? I want to make sure I'm doing this right and not sabotaging myself by setting unrealistic goals.