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Does intermittent fasting work for weight loss, and is it safe to try?

Hi everyone,

I've been trying to lose weight for a while now and have been researching different methods. I came across the concept of intermittent fasting where you only eat during specific hours of the day and fast for the rest. I'm wondering if this method actually works for weight loss?

Additionally, I want to make sure it's safe to try. I don't want to do anything that could harm my health in the long run. Has anyone tried intermittent fasting and had success with weight loss? And are there any potential risks associated with it?

Thanks in advance for your help!

All Replies


Hey everyone,

Intermittent fasting worked for me as a weight loss method, but I did experience some negative side effects. While I did lose weight initially, I found that I was low on energy, especially during my fasting periods. This made it difficult to focus at work and carry out everyday tasks.

Another issue I had was with meal planning. I had a hard time fitting all of my necessary nutrients into the shorter eating windows, and as a result, I would eat high-calorie foods to fill me up quickly. This made it challenging to maintain a healthy, balanced diet, which is important for overall health and well-being.

That being said, I do think that intermittent fasting can be a useful weight loss tool for some, but it is not a one-size-fits-all solution. It's important to listen to your body and consult with a healthcare professional before starting any new diet plan.


Hi there,

I've tried intermittent fasting for weight loss and it has worked really well for me. I found that by restricting the hours that I ate, I was able to consume fewer calories overall and still feel satisfied. It was a bit challenging in the beginning, but once my body adjusted to the new eating schedule, it became much easier.

In terms of safety, I did some research beforehand to make sure it was right for me. I made sure to listen to my body and not push it too hard. I also made sure to stay hydrated throughout the day and eat nutrient-dense foods during my eating periods. I haven't experienced any negative side effects and have found that intermittent fasting has been a sustainable method for weight loss for me.

Of course, everyone's experience may be different and it's important to consult with a healthcare professional before starting any new diet or exercise regimen. But for me, intermittent fasting has been a great tool for weight loss.


Hello everyone,

I tried intermittent fasting for weight loss in the past and had mixed results. At first, I saw some great progress with my weight loss and was encouraged to continue. However, after a few weeks, I began experiencing some negative side effects.

I found myself feeling very hungry and tired during my fasting periods, which often made it difficult to focus on work and other tasks. Additionally, I would sometimes feel lightheaded and dizzy, especially when I was exercising. It was not a sustainable method for me, and I found that I wasn't able to stick to it long term.

I've since found that making small, gradual changes to my diet and exercise habits has been a more effective and sustainable approach for me. I focus on eating whole, nutrient-dense foods and exercising regularly. While it may not produce rapid weight loss, it has allowed me to make slow but steady progress and feel healthier overall.

That being said, I recognize that everyone's experience is different, and intermittent fasting may be effective for some people. It's essential to listen to your body and do what works best for you.


Hi all,

I tried intermittent fasting for weight loss with skepticism, but it proved to be surprisingly beneficial. Not only did it help me lose weight, but it also helped me become more conscious of my eating habits. Instead of mindlessly snacking all day, I was more intentional and mindful of what I ate during my eating window periods.

Given that there are specific hours for eating, it made it simpler for me to eat fewer calories throughout the day. It was initially difficult but my body soon adjusted and it became a way of life. I also incorporated regular exercise and balanced meals during my eating windows which I think contributed to my success.

However, as previously mentioned, it is vital to remember that each person's body and lifestyle is unique, and what works for one person might not work for another. I think it's essential to listen to your body throughout the process, and it is advisable to seek medical advice before commencing with any dietary changes.


Hi everyone,

I tried intermittent fasting a while back and personally did not have a great experience with it. While it did help me lose weight initially, I found that I became obsessed with the times I could and couldn't eat. This led to me feeling stressed and anxious around food, which is not a healthy mindset to have.

I also found that I would binge eat during my eating periods, which counteracted any weight loss progress I had made. It just wasn't a sustainable method for me.

That being said, I know that many people have had success with intermittent fasting and it can be a great tool for weight loss. It just wasn't the right fit for me and my lifestyle. As with any diet or exercise regimen, it's important to find what works for you and to prioritize your mental and physical health above all else.


Hello everyone,

I have tried intermittent fasting for weight loss and it was a mixed experience for me. As others have mentioned, it did help me lose weight initially, but I found myself constantly hungry during my fasting periods which made it difficult to focus on work and everyday tasks. I also found myself getting very irritable and moody with others due to the hunger.

I did find it helpful though in terms of portion control as having to fit everything you eat within a shorter window forced me to pay closer attention to how much I was consuming. However, I think the most important thing for any weight loss plan is overall caloric intake, so whether or not intermittent fasting is beneficial completely depends on the individual.

It is also important to note that it may not be suitable for everyone. It could be particularly difficult for those with certain medical conditions or if you are pregnant. Make sure to consult a healthcare professional to weight the pros and cons for your specific situation.

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