I've been trying to lose weight for a while now and have been researching different methods. I came across the concept of intermittent fasting where you only eat during specific hours of the day and fast for the rest. I'm wondering if this method actually works for weight loss?
Additionally, I want to make sure it's safe to try. I don't want to do anything that could harm my health in the long run. Has anyone tried intermittent fasting and had success with weight loss? And are there any potential risks associated with it?
Thanks in advance for your help!