I've recently made a decision to lead a healthier lifestyle and have started incorporating regular physical activity into my routine. While I'm aware that exercising regularly is beneficial for my overall health, I'm curious to know if it can also help improve my sleep quality.
Additionally, I'm concerned about the possibility of overtraining due to excessive exercise. I don't want to push my body too hard and cause any harm. Are there any signs I should be looking out for to ensure that I'm not overtraining? And are there any tips you can provide me with to avoid overtraining in the first place?
Thank you in advance for your help!