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Has anyone tried intermittent fasting? What was your experience like?

Hey guys!

I've been hearing a lot about intermittent fasting lately and I'm really curious to try it out. I've been struggling with weight loss for a while now and I've tried a ton of different diets and workout routines, but nothing seems to work for me.

I'm hoping that intermittent fasting might be the answer to my problems. I've done some research and it seems like a lot of people have seen great results from it.

I'm just not sure how to get started or what to expect. Have any of you tried intermittent fasting before? What was your experience like? Did you see results? And what kind of fasting schedule did you follow?

Any tips or advice would be greatly appreciated! Thanks in advance!

All Replies

cordell.haag

Hi everyone,

I've been doing intermittent fasting for about a year now, and it has really helped me with my weight loss journey. I practice the 20:4 method, meaning I fast for 20 hours, and have a 4-hour eating window.

At first, it was challenging to adjust to the schedule, but over time, my body got used to it. I found I was eating a lot healthier and way fewer calories than before, and it also helped me stay more focused at work.

Furthermore, it has helped me learn the difference between actual hunger pangs and a food craving. It allowed me to make better and more conscious eating decisions, which I think has been the biggest reason I experienced the results I did.

I did have some days where it was tough to stick with, but overall, it’s been worth it. I lost 30 pounds in 4 months and was amazed at my progress.

My biggest advice is to stick to it and find something that works for you. There are different methods that you can experiment with to find what suits you best. Also, it’s important to maintain healthy habits regarding what you eat and hydration, as that’s the key to overall health and fitness.

Overall, intermittent fasting helped me achieve my fitness goals and boosted my confidence. I would highly recommend that anyone looking to lose weight or make healthier eating habits should give it a try. You won’t be disappointed!

wisozk.jesse

Hey there!

I've been doing intermittent fasting for about 6 months now, and I've seen some pretty great results. I started with the 16/8 method where I fast for 16 hours and have an 8-hour eating window.

At first, it was a bit challenging to adjust, but soon my body adapted to the intermittent fasting schedule. I was less hungry during the day and had more energy. Plus, I found it easier to stick to a calorie deficit since I had fewer eating opportunities.

Overall, I lost about 20 pounds with intermittent fasting and have seen a huge improvement in my overall health. I highly recommend giving it a try and sticking with it for a few weeks to allow your body to adjust.

That said, it's important to listen to your body and make sure you aren't depriving yourself of necessary nutrients. Also, make sure you stay hydrated during your fasting period to avoid any negative effects.

Good luck!

dibbert.jarrell

Hi everyone,

I've been doing intermittent fasting for about 2 months now, and so far, my experience has been mixed. I've been doing the 5:2 method, meaning I fast for two non-consecutive days a week and eat normally on the other days.

On fasting days, I found myself feeling hungry and unproductive, which was a bit of a struggle. Also, being in a calorie deficit while not eating for an extended period made me feel weak at times, which was a huge turn-off for me.

That said, I have lost a few pounds since I started, which I'm happy about. Also, I found that I'm more mindful of what I eat on regular days, and eating healthier is more natural to me now.

Overall, my experience with intermittent fasting has been mixed, and I'm still trying to figure out what works for me. I'm considering switching to a different approach, maybe the 16:8 or 12:12 approach, to see if it's a better fit.

I think the most important thing is to find what works best for your lifestyle and body and keep it sustainable, so you can maintain it in the long run.

eboyle

Hello all,

I've been doing intermittent fasting for around two years now, and it’s become a part of my lifestyle. I started with the 16:8 method, and it worked incredibly well for me.

Before starting, I had a hard time sticking to diets because I would feel restricted, but with intermittent fasting, I'm able to eat whatever I like within the eating window, which is quite liberating.

Additionally, intermittent fasting has helped me develop a healthier relationship with food. I no longer eat until I'm uncomfortably full, and I can appreciate the taste of food more. Also, it has motivated me to engage in regular exercise, which has enhanced my overall fitness level.

One concern I had before starting was if my productivity levels at work were going to suffer, but to my surprise, I felt more focused and energized throughout the day.

Overall, intermittent fasting is one of the best decisions I’ve made for my overall health and well-being. It isn't a 100% guarantee for everyone, but it's definitely worth trying out to see if it works for you.

If you're looking to make a positive lifestyle change, then give it a try. Be patient with it in the beginning, and don't give up too soon, because the benefits will be worth it!

johnson.griffin

Hello!

I've been doing intermittent fasting for the past year, and I can say that it has been a game-changer for me. I started with the 18/6 method, which means fasting for 18 hours and keeping a 6-hour eating window.

The first few days were difficult, but I was persistent, and soon my body adapted to the new routine. I lost about 35 pounds in the first four months, and since then, my weight has been consistent. Also, my energy levels improved significantly, and I found myself feeling more productive throughout the day.

Something I found helpful was planning out healthy meals for my eating window beforehand, so I wouldn't be tempted to go off track. By doing that, I was able to stick to my calorie goals which were important for my weight loss journey.

Upon starting, I consulted with a dietician who gave me personalized advice and made sure I wasn't overdoing it. In the end, the key is to listen to your body and make adjustments as needed.

Overall, I'd say intermittent fasting has been a game-changer for me, and I am glad I tried it out.

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