I've been hearing a lot about intermittent fasting lately and I'm really curious to try it out. I've been struggling with weight loss for a while now and I've tried a ton of different diets and workout routines, but nothing seems to work for me.
I'm hoping that intermittent fasting might be the answer to my problems. I've done some research and it seems like a lot of people have seen great results from it.
I'm just not sure how to get started or what to expect. Have any of you tried intermittent fasting before? What was your experience like? Did you see results? And what kind of fasting schedule did you follow?
Any tips or advice would be greatly appreciated! Thanks in advance!