I've been on a weight loss journey for quite some time now and have successfully managed to shed a few pounds. However, I'm worried about hitting a weight loss plateau and not being able to continue losing weight. I have heard that many people experience this issue, and it can be frustrating and demotivating.
To give you some context, I am a 30-year-old female, and my current weight is 165lbs. My goal weight is 135lbs, and I have lost around 10lbs in the past couple of months by following a balanced diet and working out regularly. However, I've noticed that my progress has slowed down a bit, and I'm scared that I might hit a plateau soon.
Therefore, I'm looking for advice on how to avoid hitting a weight loss plateau. I want to continue losing weight and achieve my target weight in a healthy and sustainable manner. Any tips, tricks, or advice on how to keep the weight loss going would be greatly appreciated. Thank you in advance!