I have been struggling with a bad habit of snacking late at night and overeating before bed, and I really want to find a way to stop this pattern.
I usually work long hours during the day, and by the time I get home, I am often too tired to prepare a healthy meal. Instead, I end up snacking on junk food or microwave meals. And then before I know it, I am raiding the pantry or fridge again right before bed.
I know that this is not good for my health, both in terms of my weight and my digestion. I am hoping that some of you might have some advice on how to break this cycle and form better habits.
Do you have any tips for easy, healthy meals that I can make quickly when I get home? How do you resist the temptation to snack late at night? Any suggestions for how to create a better evening routine to promote good sleep and avoid overeating?
I appreciate any and all suggestions! Thanks in advance.