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How can I create a sustainable workout routine that lasts beyond my weight loss journey?

Hi everyone,

I've been on a weight loss journey for the past few months and have made some great progress. However, I'm starting to think beyond just losing weight and want to develop a sustainable workout routine that I can continue even after I reach my goal weight.

In the past, I've tried getting into fitness multiple times, but I always end up losing motivation and falling off the wagon after a few weeks. I want to make sure this time is different, so I'm looking for tips and advice on how to create a workout routine that I can stick to long-term.

Specifically, I'm interested in learning about different types of exercises and activities that I can incorporate into my routine, as well as strategies for staying motivated and avoiding burnout. I also want to make sure that I'm not putting too much pressure on myself and that I'm setting realistic goals and expectations.

Any advice or personal experiences you can share would be greatly appreciated. Thank you!

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Hello there!

Creating a sustainable workout routine can indeed be quite challenging, but with proper planning, it can be achieved. Personally, I struggled with consistency initially and used to beat myself up every time I missed a session or failed to follow through my schedule. This led to burnout, frustration and subsequently quitting.

However, I learned that it was better to start slow and be consistent. Gradually, I started increasing the intensity of my exercises and added new routines. I found a fitness buddy who is also keen on maintaining an active lifestyle and we started working out together regularly. This helped me remain accountable since I did not want to keep letting my partner down.

One approach that worked for me was to create a workout plan alongside a healthy meal plan. I would take pictures of my meals and workouts, and each day that I completed my routine, I added a sticker on a chart. Seeing my progress on the chart kept me motivated and accountable, and eventually, I found it gratifying to complete each day's routine.

Finally, I turned off fitness comparisons on social media because they made me feel like I was constantly falling short and not doing enough. Instead, I focused on my progress and how far I had come. Celebrating small victories helped me stay motivated.

I hope this helps. Keep up the good work!


Hi there,

I completely understand where you are coming from when you say that creating a sustainable workout routine can be a challenge. I have been in your shoes before, and to me, the solution has been incorporating workouts that I look forward to.

For instance, I enjoy going for a brisk walk early in the morning in a serene park near my house. The fresh air, calm vibe, and beautiful scenery are magical, and I find myself looking forward to my mornings and my workout routine. You can also try different workouts like yoga, swimming, cycling, weight lifting and focus on what you love.

Another critical element is time management. Scheduling workouts in my calendar the same way I would schedule an important meeting keeps me accountable. It's important to find a routine that fits your schedule and lifestyle. For instance, to avoid burnout, I work out three times a week and switch up my routines.

Lastly, taking rest days is non-negotiable for me, especially after intense workouts. It's important to allow your muscles time to recover, which prevents burnout, exhaustion, and even injury.

In conclusion, designing a workout routine that is fun, flexible, and sustainable takes some experimentation, time and effort. Once you figure out what works best for you, you can create a routine that boosts your health, energy levels, and mood.


Hi there,

I completely resonate with the challenge of creating a sustainable workout routine. Personally, I used to struggle with consistency because I found myself getting bored with the same workouts. However, I found that incorporating variety was key to keeping me motivated.

One thing I do is create a schedule for different types of workouts throughout the week. For example, I would set aside two days for cardio, two days for strength training, and a day for yoga. This not only keeps my workouts varied but ensures I engage different muscles group, preventing burnout and promoting progress.

Another approach I found useful was finding a supportive workout community. For me, this was joining a fitness class, where I met people who had similar goals, and we could hold each other accountable. They were just as invested in sticking to the routine as I was, and we regularly pushed each other to do better.

I would also like to stress the importance of nutrition in maintaining a workout routine. Fueling your body with nutritious food should not be underestimated. Eating a balanced diet gives me the energy, strength and motivation I need to crush my workouts and be productive throughout the day.

Lastly, I regularly remind myself that I am working out for my health, wellness and longevity. Celebrating small progress, like muscle gain or increased cardiovascular capacity, and focusing on my healthy habits has helped me to appreciate my journey and remain committed to it.

Hope this helps, and best of luck on your fitness journey!


Hey there!

I can definitely relate to your struggle in creating a sustainable workout routine. I used to have issues with staying motivated and would often burn out after a few weeks of consistent exercise.

One thing that has helped me tremendously is finding activities that I genuinely enjoy. For example, I realized that I hate running, but I love dancing, so I started taking dance classes instead of going for a run. Finding something that I actually enjoy doing has made the whole process much more enjoyable and has made me more likely to stick with it for the long haul.

In addition, I've found that setting realistic goals and expectations is key. Instead of trying to exercise every day, I started with just three times a week and gradually ramped up from there. This helped me avoid feeling overwhelmed or frustrated by trying to do too much too soon.

Lastly, I try to stay motivated by remembering why I started in the first place. For me, it's not just about weight loss, but also feeling more confident and energized in my day-to-day life. Keeping that bigger picture in mind helps me push through those days when I don't feel like working out.

Hope these tips help, and best of luck on your fitness journey!

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