I've been on a weight loss journey for the past few months and have made some great progress. However, I'm starting to think beyond just losing weight and want to develop a sustainable workout routine that I can continue even after I reach my goal weight.
In the past, I've tried getting into fitness multiple times, but I always end up losing motivation and falling off the wagon after a few weeks. I want to make sure this time is different, so I'm looking for tips and advice on how to create a workout routine that I can stick to long-term.
Specifically, I'm interested in learning about different types of exercises and activities that I can incorporate into my routine, as well as strategies for staying motivated and avoiding burnout. I also want to make sure that I'm not putting too much pressure on myself and that I'm setting realistic goals and expectations.
Any advice or personal experiences you can share would be greatly appreciated. Thank you!