I've been struggling with striking the balance between getting enough nutrients and still maintaining a calorie deficit. I tend to lean towards fad diets and end up depriving myself of essential nutrients. I've realized that to maintain a healthy lifestyle, I need to focus on consuming foods that are nutrient-dense while keeping an eye on my calorie intake.
So, my question is, how can I ensure that I am getting enough of the right nutrients while still controlling my calorie intake? What are some foods that are high in nutrients but low in calories? Any tips would be appreciated!
Thanks in advance!