I've recently started my weight loss journey and have been eating at a calorie deficit to achieve my goals. However, I'm concerned that I might not be getting all the necessary nutrients while cutting back on calories. I want to ensure that I'm still maintaining a healthy diet while losing weight.
Do you have any tips on how I can ensure that I'm getting enough nutrients while eating at a calorie deficit? Are there certain foods or supplements that I should incorporate into my diet? Any advice would be greatly appreciated.