I used to be really active and fit, but I've had a pretty long break from working out due to a variety of reasons. Now that I'm ready to get back into shape, I'm feeling a bit lost and unsure where to start.
I used to enjoy running and weightlifting, but I know it's going to take some time for me to build up the stamina and strength I used to have. I'm also a bit intimidated by going to the gym since I haven't been in so long.
Does anyone have any advice on how to get back into the swing of things? What kind of workouts should I start with? Should I hire a personal trainer or try to figure it out on my own? Any tips or tricks are greatly appreciated. Thank you!