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How can I keep myself motivated to workout and eat healthy?

Hey everyone,

I've been struggling with staying motivated to workout and eat healthy lately. I used to be really dedicated and consistent with my fitness routine, but lately, I just can't seem to find the motivation to keep going.

I work a 9-5 job, which leaves me feeling drained by the end of the day, and I often find myself making excuses for skipping my workout or reaching for unhealthy snacks instead of nutritious ones.

I know that maintaining a healthy lifestyle is crucial for my overall well-being and happiness, but I just can't seem to shake this lack of motivation.

Any tips or advice on how to stay motivated and committed to a healthy routine? I would really appreciate any insights or personal experiences that could help me get back on track.

Thanks in advance!

All Replies


Hi there,

I completely understand where you're coming from. I used to struggle with the same thing, but over time, I've found a few things that have helped me stay motivated and committed to a healthy lifestyle.

Firstly, I try to focus on the positive changes that I'm making rather than what I'm giving up. Instead of thinking about all the unhealthy foods that I can't have, I focus on all the nutritious and delicious foods that I can enjoy.

Secondly, I try to make workouts fun and enjoyable. I enjoy dancing, so I started taking dance classes as my form of exercise, which made it something I looked forward to rather than a chore.

Lastly, I try to stay accountable by having a workout buddy or joining a fitness group. This keeps me motivated and committed, and it's also a great way to make new friends who share similar goals.

These are just a few things that have helped me stay motivated, but it's important to find what works best for you. Don't be too hard on yourself and remember that healthy habits take time to form.

Hope this helps!


Hi there,

I completely understand your dilemma as staying motivated to lead a healthy lifestyle can be challenging. However, I have found accountability as a useful tool in staying motivated.

I have found that working out with a friend or family member not only makes it more fun but it also keeps me accountable. It's easier to hit the snooze button and skip a workout when it's just me, but when I know someone is depending on me, I'm more likely to show up.

Also, keeping a food diary to track what I eat and drink has forced me to be more mindful of what I consume. You can download an app or journal to keep you on track, so it's easy to stay on top of the foods you eat throughout the day.

Lastly, I try to find ways to mix up my routine by trying new things, such as a new recipe, healthy places to eat out, or a new workout routine. This has helped me keep my diet and exercise routine interesting and fresh and I'm always excited to try new things.

I hope these tips help in your endeavor to live a healthier lifestyle.



I can relate to struggling with keeping up with a healthy lifestyle. One method that has helped me stay motivated in fitness is setting realistic goals. I break down my ultimate goal into smaller goals that I can focus on for a week or two. This keeps me feeling like I'm achieving something and gives me something to aim for.

Another method I've come to appreciate is following fitness influencers on social media. They give me an insight into the fitness community and show me the benefits of having a healthy lifestyle. Initially, it was hard to stay motivated, and fitness seemed like a chore until I saw how enjoyable and beneficial it could be.

Lastly, I keep a workout log, this brings me satisfaction every time I see it. I am amazed by the records set before, and it encourages me to push further.

The key is to identify what motivates you and what you enjoy the most, which may change over time.


Hi there,

I can certainly relate to this struggle as I have experienced a similar challenge in the past.

One thing that has helped me stay motivated in maintaining a healthy lifestyle is tracking my progress. I would regularly take my measurements, and track the milestones I've made. This has helped me to celebrate my progress, no matter how small, which eventually gives me the motivation to keep going.

Furthermore, setting realistic goals has been important for me to stay motivated in my fitness journey. It's important to be honest with yourself, evaluating the goals and making sure that it is achievable. Setting unrealistic goals only makes me frustrated, stressed, and could lead to giving up.

Lastly, finding a role model or a trainer who inspires me has also helped me to stay motivated. Sometimes, simply having someone who has achieved what we want to achieve can provide the push we need to keep going.

I hope these tips are helpful in maintaining your healthy lifestyle journey. Remember that it's essential to pace oneself, take one step at a time, and most importantly, be patient with oneself.



I can totally relate to this issue myself. Staying motivated with workout and sustaining a healthy diet takes a lot of dedication, patience and self-motivation.

One thing that has helped me immensely maintain my motivation over time is finding a workout or activity that I genuinely love or enjoy. For example, don't force yourself to run if it isn't enjoyable for you - instead, try finding other forms of exercise such as cycling or swimming, and keep mixing it up until you discover what you love.

Another tip that has worked for me is setting up a schedule or routine for my workout sessions. When I maintain a consistent daily routine, it becomes so much easier to stay dedicated, and it eventually becomes a habit. I also try to wake up early and work out in the morning, and this gives me the energy to tackle the rest of the day.

Lastly, rewarding yourself with small treats when you succeed is an excellent way to stay motivated. For example, you might allow yourself a small piece of chocolate after hitting your weekly workout or diet goal. This helps me enjoy the entire process more rather than solely focusing on the destination or getting caught up in challenging moments.

I hope these tips help you find a way to maintain motivation levels and keep you on track towards a healthier lifestyle.

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