I've been struggling with staying motivated to workout and eat healthy lately. I used to be really dedicated and consistent with my fitness routine, but lately, I just can't seem to find the motivation to keep going.
I work a 9-5 job, which leaves me feeling drained by the end of the day, and I often find myself making excuses for skipping my workout or reaching for unhealthy snacks instead of nutritious ones.
I know that maintaining a healthy lifestyle is crucial for my overall well-being and happiness, but I just can't seem to shake this lack of motivation.
Any tips or advice on how to stay motivated and committed to a healthy routine? I would really appreciate any insights or personal experiences that could help me get back on track.
Thanks in advance!