I have been struggling with weight loss for a while now and I really want to make a change. I have tried different diets and exercise routines but I always end up going back to my old habits. I think one of my biggest challenges is that I struggle to hold myself accountable and stay motivated.
So, I was wondering if anyone here has any tips or recommendations for how I can keep track of my progress and hold myself accountable to my weight loss goals? Are there any apps or tools that you have used that have been helpful? Or maybe a specific method or approach that has worked for you?
I would really appreciate any insights or advice you can offer - I am really determined to make this work and any help or support would be greatly appreciated! Thank you.