I recently started working a desk job and I have noticed a decrease in my physical activity and an increase in my weight. I used to be very active and would hit the gym regularly but now I spend most of my time sitting in front of my computer screen. I am worried about the negative impact that this sedentary lifestyle could have on my health.
I am looking for some tips on how to maintain a healthy lifestyle while working a desk job. I am open to suggestions for exercise routines that can be done in a limited space and time, as well as advice on healthy eating habits and ways to reduce stress levels.
Any suggestions would be greatly appreciated. Thank you!