I'm struggling to stay motivated while working towards my fitness goals and I was hoping to get some advice. I've always been a relatively active person but during the pandemic, I put on some weight due to a lack of activity and unhealthy eating habits.
I've decided that it's time to start taking care of my health and get back into shape, but I'm finding it really difficult to stay motivated. I have a tendency to make excuses and skip workouts or cheat on my diet.
I've tried setting goals, creating a workout schedule, and finding a workout buddy but nothing seems to work. Any tips or advice on how I can maintain my motivation and stay on track would be greatly appreciated! Thank you.