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Q:

How can I maintain my motivation while working towards my fitness goals?

Hi everyone,

I'm struggling to stay motivated while working towards my fitness goals and I was hoping to get some advice. I've always been a relatively active person but during the pandemic, I put on some weight due to a lack of activity and unhealthy eating habits.

I've decided that it's time to start taking care of my health and get back into shape, but I'm finding it really difficult to stay motivated. I have a tendency to make excuses and skip workouts or cheat on my diet.

I've tried setting goals, creating a workout schedule, and finding a workout buddy but nothing seems to work. Any tips or advice on how I can maintain my motivation and stay on track would be greatly appreciated! Thank you.

All Replies

simonis.marjory

Hello everyone,

I can totally understand the struggle of maintaining motivation while working towards fitness goals. I too have struggled with this in the past, but I have found a few tricks that have helped me stay motivated and stick to my goals.

One of the ways to stay motivated is to regularly remind yourself of why you started in the first place. It can be helpful to write down your goals and keep them somewhere that you will see them every day. This will help keep you focused on what you're working towards.

Setting smaller, achievable goals can also help you stay motivated. Trying to lose 50 pounds can be overwhelming, but breaking it down into smaller goals like losing 10 pounds at a time can be more manageable and rewarding. Celebrating these smaller victories can boost your confidence and keep you motivated to achieve your bigger goals.

Another thing that has helped me is finding a workout partner that has similar goals. Having someone to hold you accountable can be really helpful. It’s also important to remind yourself to be kind to yourself, and not to expect perfection. There will be days when you falter, but it’s important to pick yourself up and keep pushing towards your goals.

I hope these tips help on your fitness journey!

modesto.reichert

Hi there,

I can definitely relate to your struggle in maintaining motivation while working towards fitness goals. I've had my fair share of ups and downs in my own fitness journey, but over time, I've discovered a few things that have helped me stay on track.

Firstly, I've found that having a clear reason for why I want to get fit has been really important. Whether it's to feel more confident in my own skin, improve my health or be able to keep up with my kids, having a clear purpose has given me something to focus on and has helped me stay motivated.

Secondly, I've learned to incorporate fitness activities that I genuinely enjoy into my routine. For example, I love dancing so instead of forcing myself to go for a run, I've signed up for dance classes that I look forward to attending. This has made exercising feel less like a chore and more like something I enjoy doing.

Lastly, I've found that progress pictures and tracking my progress has kept me motivated. Seeing the changes in my body has been extremely rewarding and has made me feel proud of myself for sticking to my goals.

I hope these tips help and I wish you all the best on your fitness journey!

kkoelpin

Greetings,

Staying motivated while working towards your fitness goals can be a difficult task, but it is not impossible. I too have found it challenging to maintain motivation, but I have learned that being consistent is the key to achieving your goals.

One of the things that have helped me stay motivated is creating a routine. I have made it a habit to work out at the same time every day, and this has helped me to stick to my fitness goals. It's also essential to find a type of workout that I genuinely enjoy doing, whether it be running, lifting weights, or even taking a walk in the park.

Another way to stay motivated is to remember that progress takes time. It's important not to get discouraged if you don't see changes in your body right away. I have found that taking progress pictures and noting down how I feel has helped me to track the changes in my body, and this has motivated me to keep going.

Lastly, I would advise you to celebrate your achievements, no matter how small they may seem. Every time you complete a workout, make healthier food choices, or reach a fitness goal, take the time to acknowledge and celebrate it. This will help you stay motivated and remind you how far you have come.

I hope these tips help you maintain your motivation towards your fitness goals!

maye.turner

Hello everyone,

I can definitely relate to the struggle of maintaining motivation while working towards my fitness goals. One of the most significant factors that have helped me stay motivated is having a plan. It's important to have a clear idea of what you're trying to achieve and how you're going to get there.

I would suggest starting by setting small, achievable goals to help build momentum. For example, if your goal is to run a 5K, start by aiming to run for five minutes without stopping, and gradually build up from there. This way, you can build up your stamina and endurance gradually and keep yourself motivated on the path to achieving your ultimate goal.

Another thing that has helped me is following fitness influencers or people with similar goals on social media. Watching their progress or seeing the workouts they post has been motivating for me and keeps me accountable. However, it's important not to compare yourself to others and to focus on your personal progress.

Lastly, I try to remember that it's essential to learn to love the process and not just the results. It's easy to get caught up in a specific end goal, but it's important to enjoy the journey and see the benefits that healthy habits bring in the long term.

I hope these tips will prove helpful and keep you motivated on your fitness journey.

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