I have recently achieved my weight loss goal and I’m so proud of myself for being consistent and sticking to my plan. However, my concern now is how to maintain my weight loss. I’ve heard that it’s even harder to maintain weight loss than to lose weight, so I’m a bit worried. I don’t want to gain all the weight back, but I also want to enjoy life and not feel like I’m constantly restricting myself.
Before I started my weight loss journey, I was very sedentary and had a terrible diet. I used to eat fast food all the time and rarely cooked at home. I’ve made a lot of changes to my lifestyle, such as going to the gym regularly, cooking healthy meals at home, and drinking more water. I’ve also cut back on my portion sizes and stopped snacking on junk food.
My goal now is to find a healthy balance between maintaining my weight loss and enjoying my life. I don’t want to feel like I’m constantly on a diet or like I’m missing out on social events because I’m worried about gaining weight.
So, what are some tips and tricks that you have used to maintain your weight loss after achieving your goal? Any advice would be greatly appreciated!