I've been struggling to make fitness and healthy eating a consistent part of my lifestyle. Every time I try to eat healthy or exercise regularly, I find myself falling off track after a few weeks or even days. I've realized that this approach of treating fitness and healthy eating as a temporary solution is not sustainable and is not helping me achieve my long-term goals.
I'm looking for advice on how to make fitness and healthy eating a sustainable part of my lifestyle. I want to create healthy habits that I can stick to, rather than constantly starting and stopping. I'm willing to make changes to my daily routine, but I need guidance on what changes to make and how to make them stick.
Any tips or tricks that have worked for you in the past would be greatly appreciated. Thank you in advance!