As someone who always tries to eat healthy and stay on track with my nutrition, I find it challenging to make healthy choices when eating out at restaurants or traveling. I often end up indulging in unhealthy foods and regretting it later.
Whether it's a business trip, family vacation, or simply going out to eat with friends, I struggle to find healthy options on the menus. I feel like I'm constantly making compromises and sacrificing my health goals.
So I'm hoping to get some tips and advice from the community. How can I make healthier choices when eating out at restaurants or traveling? Are there any specific foods or cuisines I should look for? Any strategies for navigating menus?
I appreciate any insights you can provide! Thank you.