I have been trying to lose weight and improve my digestion lately, but I have been struggling with it. Someone suggested to me that adding more fiber to my diet could help with both of these issues, but I'm not sure how to incorporate more of it into my meals.
Can anyone give me some tips on how to make sure I'm getting enough fiber in my diet? What are some high-fiber foods that I can add to my meals or snacks? Also, is there a recommended amount of fiber that I should aim for each day?
I would really appreciate any advice or guidance you could give me on this topic. Thanks in advance!