Lately, I have been struggling to motivate myself to exercise regularly and stay on track with my fitness goals. I used to be quite active and fit but due to a busy work schedule and pandemic-related restrictions, I have found it difficult to maintain a regular exercise routine.
I have tried setting reminders, scheduling workouts, and even joining a gym but nothing seems to work for me. I often feel demotivated and end up skipping workouts or indulging in unhealthy food habits.
I really want to get back on track and lead a healthy and active lifestyle but I am not sure what else I can do to motivate myself. Any tips or suggestions on how I can stay motivated and committed to my fitness goals would be greatly appreciated! Thank you in advance.