I have been on a weight loss journey for the past few months and have made some progress. However, I seem to have hit a plateau and am not seeing the same results as before. I have been sticking to my diet and exercise routine, but my weight has remained the same for a few weeks now.
I am feeling frustrated and discouraged as I really want to reach my weight loss goals. I am hoping to get some advice and tips from others who have experienced a weight loss plateau. How can I overcome this and keep making progress towards my goals? What changes can I make to my diet or exercise routine to break through this plateau?
Thank you in advance for your help!