I am currently on a weight loss journey, and I am finding it difficult to stay motivated throughout the process. I have been trying to lose weight for a few months now, and while I have seen some progress, I feel like I am starting to lose steam. I am looking for some advice on how to stay motivated and focused on my goal.
A little background on me: I have always struggled with my weight, and I have tried numerous diets and exercise programs over the years. I am currently in my mid-30s and looking to lose about 30 pounds. I work a sedentary job, so I don't get a lot of exercise during the day. I have been trying to incorporate more movement into my day, but it's been tough to find the time and energy.
I am hoping to hear from others who have been on a weight loss journey themselves. What tips and tricks have you used to stay motivated and focused? How do you deal with setbacks or plateaus? Any advice you can offer would be greatly appreciated. Thanks in advance!