I have been trying to stay consistent with my workouts, but I find it hard to keep up the motivation. I used to love working out and used to do it regularly, but lately, I have been slacking off. I have tried different things such as changing my workout routine, listening to music, setting goals, but nothing seems to work. I would love to hear from you guys on how to stay motivated and consistent with regular workouts.
Some context about me: I work a 9-5 job and commute for an hour every day. I also have a family and it's hard to take out time for myself. I used to workout at the gym but due to the pandemic, I have been working out at home. Any suggestions would be appreciated.