I'm looking for advice on how to track my progress without relying solely on the numbers on the scale. I have always struggled with my weight and have a tendency to get obsessed with the number on the scale, which can be discouraging and counterproductive to my goals. I want to find a more effective and healthier way to track my progress on my weight loss journey.
Currently, I am implementing a balanced diet and am trying to incorporate more exercise into my routine. However, I am struggling to see physical changes, which can be disheartening. I want to find a way to gauge my progress that goes beyond the number on the scale.
Do you have any suggestions on how I can track my progress and stay motivated without getting too fixated on the numbers on the scale? Any tips or advice would be greatly appreciated. Thank you in advance!