I am new to the whole fitness scene and recently started a new workout routine. I have been hitting the gym regularly for the past two weeks, and I have noticed a considerable difference in how I feel physically. I feel extremely fatigued, and my muscles are sore all the time.
I understand that starting a new workout routine can be challenging, especially for someone who has not been active in a while. However, I am looking for advice on how to deal with physical fatigue and soreness.
Are there any specific stretches or warm-up exercises I should be doing before and after workouts? Is there anything I can do to ease the soreness and discomfort I am feeling? I am also curious to know how long it will take for my body to adjust to the new routine and for the fatigue and soreness to lessen.
Any tips, personal experiences, or advice would be much appreciated. Thank you so much!