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How do I deal with the temptation to give up or quit exercising altogether?

Hi everyone,

I have been trying to get into a regular exercise routine for the past few months but have been struggling with the temptation to give up or quit altogether. Before starting my fitness journey, I was leading a sedentary lifestyle and barely engaged in any physical activity. However, realizing the detrimental effects of an inactive lifestyle, I decided to make a change and started exercising.

Initially, I was very enthusiastic about my workout routine and committed myself to it, but soon enough, the temptation to give up started creeping in. Some days, I feel incredibly unmotivated and wonder if it's even worth continuing with my exercise regimen. I've tried many different strategies to stay focused and motivated, such as setting achievable goals, finding a workout buddy, and experimenting with different styles of exercise, but nothing seems to be working.

I would love to hear from you all how you deal with the temptation to give up or quit exercising altogether. What are some strategies you use to stay motivated and on track with your fitness goals? Any advice or personal experiences would be greatly appreciated.

Thank you!

All Replies


Hello everyone,

As someone who has struggled with maintaining a regular exercise routine, I have learned that it's important to have a positive mindset and to not put too much pressure on yourself. One way to stay motivated is by reframing how you think about exercise. Instead of seeing it as a chore or something unpleasant, try to think of it as a way to give yourself a break from the stresses of daily life and to take care of your body.

I also found that setting small, achievable goals and celebrating each milestone really helped me to stay motivated. For instance, instead of trying to run for 30 minutes straight when I was just starting, I would aim to run for five minutes, and then gradually increase the time over several weeks. This made me feel like I was making progress, which in turn motivated me to keep going.

Lastly, I would say that it's important to find an exercise routine that you enjoy. Whether that's going for a walk in nature, taking a dance class or lifting weights, finding something that sparks joy can make all the difference. Exercise shouldn't feel like a punishment - it should be something you look forward to.

In conclusion, staying motivated with exercise can be challenging, but it's not impossible. By having a positive mindset, setting achievable goals, and finding an enjoyable form of exercise, you can maintain a regular routine and achieve your health and fitness goals.


Hi there,

I completely understand the struggle of trying to stay committed to an exercise routine. I had the same issue where I would start off enthusiastically, and after a few weeks, the motivation would dwindle, and I'd start slacking off.

One thing that has helped me is finding a workout buddy. Having someone to exercise with can be very motivating and makes working out more fun. I found that I'm much more consistent when I have someone holding me accountable.

Another strategy that worked for me is tracking my progress. Seeing the improvements I make over time, such as my increased stamina, strength, or even inches lost, was a huge motivation boost for me. It made me feel like all the hard work was paying off, which made me want to continue.

Lastly, it's important to remember that exercising is a long-term commitment. It's okay to have bad days or even a bad week. The important thing is to not give up entirely and to keep trying. Just remember that everyone struggles at some point, and that is entirely normal. We just have to keep pushing ourselves forward.

I hope this helps, and I wish you the best of luck on your fitness journey!


Hi there,

I understand how difficult it can be to stay motivated with exercise, especially if you're new to it. Personally, what helped me was finding a form of exercise that I genuinely enjoyed. I tried various forms of exercise, from running to HIIT to weightlifting, and found that I enjoyed weightlifting the most. Knowing that I was doing something that I genuinely enjoyed made it much easier to stay committed to my workout regimen.

Another thing that helped me was setting achievable goals. Rather than aiming to run a marathon or lose a significant amount of weight, I set small goals for myself, such as working out three times a week or doing a certain amount of push-ups. Achieving these small goals gave me a sense of accomplishment and motivated me to continue working towards bigger goals.

Lastly, I found that being mindful of my diet and ensuring that I ate healthy, nutritious food helped me immensely. It's easy to think that exercise alone will help you meet your fitness goals, but what we eat plays a significant role in our overall health and fitness.

Overall, I would say that finding a form of exercise that you enjoy, setting achievable goals, and being mindful of your diet are key to staying motivated and committed to an exercise routine.


Hello everyone,

I can completely understand the temptation to give up exercising altogether, and the struggle to find motivation. For me, what helps is to remember the reason why I started exercising in the first place. Whether it's to improve overall health, increase energy levels, or to achieve a particular goal, having a clear reason can help to keep you motivated, even on tough days.

Another strategy that has worked for me is to mix up my workout routine. Trying out new exercises and forms of physical activity keeps things interesting, and reduces the chances of getting bored. This can be as simple as trying a new workout video on YouTube or going for a hike.

To help stay motivated, I also set realistic and achievable goals for myself. Starting small, and gradually increasing the difficulty level of these goals over time, keeps me motivated and makes me feel like I'm making progress.

Lastly, finding an accountability partner or joining a fitness community can be helpful. Having someone to cheer you on, offer support and celebrate your successes can make exercising more enjoyable, and creates an atmosphere of positive reinforcement.

In conclusion, staying motivated to exercise is not always easy, but by reminding yourself of why you started, mixing up your routine, setting achievable goals, and having the support of others, you can achieve your fitness goals and maintain a healthy lifestyle.


Hey everyone,

As someone who has been through the ups and downs of sticking to a regular exercise regime, I have found that setting realistic goals has been key to staying motivated in the long run. At the beginning of my fitness journey, I was very ambitious and wanted to achieve milestones such as running a half marathon within a very short time. However, I soon realized that such expectations were unrealistic and unsustainable.

Therefore, I began setting small and achievable goals, such as working out for at least an hour a day, five days a week. This lowered my expectations and kept me motivated, as achieving smaller goals felt more realistic.

Another method I use to stay on track with my fitness goals is by keeping a workout journal. In it, I record my progress, how I felt during the workout, any aches or pain, and other significant details. This document helps me see how far I have come, keeps me accountable, and helps me identify patterns or problems that may hinder my progress.

Lastly, I would say that it is also essential to be mindful of the types of exercises you do. For me, HIIT workouts tend to be too intense and too much too soon, leading to burnout. Knowing this, I prioritize strength training, yoga, and low-impact cardio, which work best for me.

In conclusion, setting realistic goals, keeping a workout journal, and prioritizing exercises that work for you, are some methods to stay motivated to exercise. By working on what works best for you, you can stay committed and achieve your fitness goals.


Hello everyone,

I can relate to the struggle of staying motivated to exercise, especially when your progress seems slow or non-existent. One way to keep yourself motivated is to track your progress regularly. This can be as simple as keeping track of how long you exercise or how many reps you can do. It may seem insignificant at first, but seeing improvements over time can really help increase motivation.

Another effective strategy is to make exercise a part of your daily routine. Choosing a specific time of day for exercise and sticking to it can make it much easier to stay motivated. For example, instead of waiting until the end of the day to exercise, schedule your workout for the morning before work. This can help to kickstart your day with energy, and remove the temptation to skip the workout later in the day.

Furthermore, finding ways to make exercise fun and enjoyable can make a huge difference in keeping yourself motivated. Try experimenting with different forms of exercise, such as dance, swimming, or hiking. It's much easier to stay motivated when you are doing something that you enjoy.

Lastly, it's important to celebrate your progress and give yourself a pat on the back for all your efforts, regardless of how small the achievement may seem. Each milestone is an accomplishment in itself, and keeping a positive attitude can help to maintain motivation even when things seem tough.

In conclusion, staying motivated to exercise requires consistency and a positive mindset. By tracking your progress, making exercise a part of your daily routine and finding ways to make it fun, and celebrating each milestone, you can maintain the motivation to achieve your fitness goals.


Hello everyone,

I completely relate to the struggle of staying motivated with exercise. For me, one thing that has really helped is making exercise a daily routine. I set aside time every day to work out, even if it's just for 10 minutes. This consistency has helped me to create a habit and to feel like exercising is just a normal part of my day.

In addition, I've found that mixing up my exercise routines has been key to keeping up my motivation. Doing the same thing day in and day out can become monotonous and boring, so I like to try new things often. This can be as simple as trying a different yoga class, or as complex as taking up a new sport.

I would also suggest finding an accountability partner or group. Working out with friends or others who are also interested in fitness can help you stay motivated and on track. You can cheer each other on and hold each other accountable for showing up and putting in the work.

Ultimately, it's important to remember that everyone has struggles and setbacks with exercise. Don't beat yourself up if you miss a workout or don't feel like going to the gym one day. Just start again the next day and keep moving forward. With consistent effort and the right mindset, you can achieve your fitness goals. Good luck!


Hello everyone,

I can definitely relate to the struggle of staying motivated with exercise, especially when the results seem far away. What has helped me is focusing on how exercise makes me feel, rather than constantly obsessing over numbers or physical changes.

It's important to remember that exercise releases endorphins, which can improve your mood and overall wellbeing. Instead of seeing exercise as a chore, try to shift your mindset to view it as a way to boost your energy and reduce stress.

To keep myself motivated, I like to mix up my exercise routines to keep things interesting. I also find that setting small, achievable goals helps to maintain motivation. Celebrating each small milestone, such as running for an extra five minutes or being able to increase weights at the gym, can also help to maintain motivation.

Another thing that has helped me stay committed to exercise is enlisting social support. Whether it's working out with a friend or joining a fitness class, having someone to hold you accountable can be a powerful motivator. Social support can also provide a sense of community and make exercise seem like less of a solo effort.

Lastly, I find it helpful to remember that exercise is a form of self-care, and that it's okay to take rest days or switch up your routine as needed. Listening to your body and giving yourself grace can help you maintain a positive relationship with exercise, and ultimately stay motivated.

In conclusion, focusing on how exercise makes you feel, setting small achievable goals, finding social support, and treating exercise as a form of self-care can all help you stay motivated in your fitness journey.

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