I have been trying to get into a regular exercise routine for the past few months but have been struggling with the temptation to give up or quit altogether. Before starting my fitness journey, I was leading a sedentary lifestyle and barely engaged in any physical activity. However, realizing the detrimental effects of an inactive lifestyle, I decided to make a change and started exercising.
Initially, I was very enthusiastic about my workout routine and committed myself to it, but soon enough, the temptation to give up started creeping in. Some days, I feel incredibly unmotivated and wonder if it's even worth continuing with my exercise regimen. I've tried many different strategies to stay focused and motivated, such as setting achievable goals, finding a workout buddy, and experimenting with different styles of exercise, but nothing seems to be working.
I would love to hear from you all how you deal with the temptation to give up or quit exercising altogether. What are some strategies you use to stay motivated and on track with your fitness goals? Any advice or personal experiences would be greatly appreciated.