I'm a 25-year-old guy who's always struggled with weight loss. I've tried several diets in the past, but nothing has seemed to work for me. Recently, I've been looking into tracking my macronutrients and daily caloric intake to see if that could be the solution to my problem.
However, I'm not really sure how to go about determining my proper daily calorie intake and macronutrient ratios. I know there are plenty of online calculators and resources, but I don't want to rely solely on those. I want to make sure that I'm doing it right, based on my own personal information.
So, my question is: How do I determine my proper daily calorie intake and macronutrient ratios? What factors should I take into account, like my height, weight, activity level, etc.?
Any advice or tips would be greatly appreciated! Thank you in advance.