I am currently trying to lose weight and have been doing a mix of cardio and strength training. However, I am not sure if I am doing enough of either one to see results. I want to find the right balance between the two in order to maximize my weight loss efforts.
I typically do about 30 minutes of cardio, such as running or cycling, followed by 30 minutes of strength training, using weights or resistance bands. I try to do this at least 3 times a week, but sometimes I have trouble fitting it into my schedule.
Can anyone give me advice on how to balance cardio and strength training for weight loss? Should I be doing more of one or the other? Any tips on how to make the most out of my workouts?