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How do I find the right balance between cardio and strength training to help me lose weight?

Hi everyone,

I am currently trying to lose weight and have been doing a mix of cardio and strength training. However, I am not sure if I am doing enough of either one to see results. I want to find the right balance between the two in order to maximize my weight loss efforts.

I typically do about 30 minutes of cardio, such as running or cycling, followed by 30 minutes of strength training, using weights or resistance bands. I try to do this at least 3 times a week, but sometimes I have trouble fitting it into my schedule.

Can anyone give me advice on how to balance cardio and strength training for weight loss? Should I be doing more of one or the other? Any tips on how to make the most out of my workouts?

Thank you!

All Replies


Hey there,

I have also been trying to strike the balance between cardio and strength training to lose weight. I found that doing both types of exercise was helpful, but the ratio depends on your goals.

If you're looking to lose weight quickly, I would recommend doing more cardio. When I was at my heaviest, I did cardio six times a week, with one or two days of strength training. This helped me shed pounds quickly.

However, if you're looking to replace body fat with muscle and develop more of a toned physique, you'll want to focus more on strength training. In that case, I would recommend doing strength training at least three times a week, and then including cardio into your routine as well.

Above all, be patient and persistent! Weight loss is a slow process, and it takes awhile to start seeing results, but it's worth it in the end. Just make sure to listen to your body and not push yourself too hard or too quickly.


Hi all,

I have found that for me personally, balancing cardio and strength training has been a bit of trial and error. At first, I was doing a lot of cardio, such as running and cycling, and only doing strength training occasionally. While I did lose weight initially, I found that my body wasn't really changing shape all that much.

I then switched my focus to strength training and really fell in love with it. I began lifting weights three times a week and only doing cardio once or twice a week. I found that I was building a lot of muscle mass, which helped me burn more calories even when I was not working out.

I think the important thing is to experiment a bit and find what works best for you. If you enjoy cardio, then focus on that but then make sure to include some strength training as well. If you prefer lifting weights, then make that a priority but also include some cardio to help improve your endurance.

Remember, any exercise is better than no exercise at all, so don't be too hard on yourself if you miss a workout or don't see immediate results. Consistency is key, and if you stick with a routine that works for you, the results will come.



I think that finding the right balance between cardio and strength training is definitely a challenge when trying to lose weight. For me, I have seen the best results when I prioritize strength training over cardio.

I discovered that when I was doing mostly cardio workouts, I was losing weight, but my body wasn't changing much. I was still feeling a bit flabby and not toned. That's when I decided to switch things up and focus primarily on strength training.

I now lift weights three to four times a week, focusing on different muscle groups each day. I also do some cardio a couple of times a week, mostly high-intensity interval training (HIIT) or some type of plyometric workout.

I have found that since focusing more on strength training, I have changed my body composition and am feeling stronger, leaner, and more toned overall. So, my recommendation would be to prioritize strength training and incorporate cardio workouts into your routine a couple of times a week.

But, everyone's body is different, and what works for one person may not necessarily work for another. It's important to experiment and find a routine that feels good for you and your body.


Hey everyone,

I have been trying to find the right balance between cardio and strength training to lose weight as well. What I found worked best for me was focusing on cardio but including some strength training in my routine.

This means that I do cardio four to five times a week, such as running, cycling or jumping jacks, and then incorporate some bodyweight strength training moves such as push-ups and squats into my routine. But I do the strength training moves in a way that makes me get my heart rate up, which makes me feel like I'm killing two birds with one stone.

I found that incorporating a lot of strength training was not so much for me, as I struggled to keep up with it, plus I find it a bit boring sometimes. However, with my current routine, I've been seeing great results and I don't get bored with my workouts.

Remember that finding the right balance between cardio and strength training is about experimenting and finding what works for you. The key is to be consistent and to keep working hard towards your goals.


Hello everyone!

Finding the right balance between cardio and strength training can be challenging, but it is definitely possible. From my personal experience, I found that including both types of exercise in my routine worked best for me.

In my current workout routine, I do cardio three times a week, and then strength training twice a week. For cardio, I usually opt for running, cycling, or doing a HIIT workout. For strength training, I typically do full-body workouts that incorporate a variety of exercises that use weights, bodyweight, or resistance bands.

I have found that this combination of cardio and strength training has been effective for weight loss, and has also helped me tone my body and build muscle mass. However, it's important to note that every individual's body is different, and what works for one person may not work for another.

If you're new to working out, it might be a good idea to seek guidance from a personal trainer or fitness expert who can help you come up with a routine that is tailored to your specific needs and goals. It's also important to listen to your body, take rest days when needed, and stay consistent with your routine. With patience and persistence, you will be able to find the right balance between cardio and strength training to help you achieve your weight loss goals.


Hi there! I have struggled with this same issue myself, so I can definitely relate. From my experience, finding the right balance between cardio and strength training really depends on your personal preferences and fitness goals.

For me, I found that increasing the amount of strength training I do has helped me see better results in terms of weight loss. I still do cardio, but focus more on high-intensity interval training (HIIT) rather than long endurance workouts.

Additionally, I have found that tracking my progress and adjusting my workouts accordingly has been helpful. I use a fitness tracker that helps me monitor my heart rate and calories burned during each workout, which allows me to see what types of workout are most effective for me.

Lastly, I try to switch up my workouts every few weeks to keep my body from plateauing. This way, I don't get bored with the same routine and continue to see results.

Hope this helps and good luck with your weight loss journey!

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