I'm someone who struggles with trying out new or challenging exercises. I always end up feeling intimidated or discouraged at the thought of attempting something that is outside my comfort zone. It's frustrating because I know that trying new exercises can help me break through fitness plateaus and improve my overall health, but I just can't seem to get over this mental block.
I'm hoping that other people who have dealt with similar struggles can offer some advice on how to push past this mental barrier. How do you find the motivation to try new and challenging exercises? What strategies have worked for you in the past? Any tips or insights would be greatly appreciated!