Hey everyone, I hope you're doing great! Lately, I've been feeling like my workouts have hit a bit of a plateau and I'm looking for ways to switch things up. I've heard about resistance bands and I'm curious to know more about them. How do I incorporate resistance bands into my workout routine and what are their benefits? Do they really make a difference in terms of toning and building muscle? Any tips or recommendations for a beginner? Thanks in advance!