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Q:

How do I know if I'm actually making progress when it comes to weight loss or fitness goals?

Hello everyone,

I have been trying to lose weight and improve my fitness for some time now, but I am finding it hard to determine if I am making any progress. I have been working out regularly and have been on a strict diet plan, but I'm not sure if my efforts are paying off or not.

I have been keeping track of my weight, but sometimes it can be demotivating to see the numbers on the scale not moving or even going up. I also don't know how to measure my progress apart from weight loss. I am feeling fitter and have more energy, but how do I know if I am getting stronger or making progress with my fitness goals?

I would love to hear from others who have experienced the same struggles and how they were able to measure their progress effectively. What other ways can I measure my fitness levels and track my progress aside from weight loss? Are there any tools or apps that you recommend for this purpose?

Thank you in advance for your help and advice!

All Replies

oconner.jeffrey

Hey there,

I completely understand your concern about tracking progress with your diet and fitness goals. I had similar challenges when I started my fitness journey. One method that worked for me was using a fitness journal.

In my journal, I kept track of my daily calorie intake, water intake, and also my activities for the day. I made sure to note down every tiny detail that affected my journey. It helped me understand my progress in more detail and also areas that needed improvement.

Another tool that I found helpful was a tape measure. I took my measurements once a week to see how I was progressing, and it was super motivating to see changes in inches lost around my waist.

In terms of fitness, I set specific goals and milestones for myself. For example, I aimed to run for twenty minutes straight on the treadmill without stopping. When I achieved that goal, I increased the running time to thirty minutes. Setting specific fitness goals helped me focus on what I wanted to achieve and also tracked my progress.

Lastly, social interactions can also be motivating. I joined a fitness group on social media where I interact with like-minded individuals with similar goals. It allows me to share my progress, get feedback, and also learn from others.

I hope these tips help you. Best of luck!

spinka.nestor

Hi there,

I totally understand where you are coming from with regards to tracking progress. It can be quite frustrating when you feel like you're putting in so much work, but you're not seeing the results you want.

I started tracking my progress based on how my clothes fit. At first, the scale wasn't budging, but I noticed that my clothes were starting to fit a bit more loosely. This was a great motivation for me as it meant that I was losing inches even if I wasn't losing weight.

Another way I tracked progress was by taking progress photos. At first, it can be hard to see any changes, but over time, the differences can be quite apparent. This is especially true for problem areas like the stomach or hips. Seeing the changes in the mirror can definitely help you feel more motivated and encouraged to keep going.

I also started tracking my fitness progress by setting specific goals. For example, I set a goal to be able to do ten push-ups. At first, I couldn't even do one, but I practiced regularly and eventually hit my goal. This was a great way to see that my hard work was paying off.

As for apps, I found MyFitnessPal to be quite helpful. It allows you to track your food intake, exercise, and weight. It's also great because it gives you a breakdown of your macros so that you can make sure you're getting enough protein, carbs, and fats.

Hope this helps, and good luck with your progress!

loy12

Hi there,

I can understand your struggle with tracking progress. When I started my fitness journey, I focused mainly on losing weight, but soon I realized that weight loss alone was not enough to measure my overall progress.

One of the ways that helped me keep track of my progress was by setting measurable goals. I set short-term goals such as being consistent with my workouts for a week or two, or cutting processed foods out of my diet. These goals helped me track my progress in smaller increments, making it easier to determine if I was moving in the right direction.

I also took progress pictures every few weeks to help me visually see my progress. I found that looking at my progress pictures helped me see my body changes even when the scale wasn't budging. And, when I saw visible changes in my progress pictures, it provided a considerable motivation boost to continue with my routine.

Another way I tracked my progress was through body measurements. I measured my waist, arms, and thighs every few weeks to see changes in inches. This allowed me to see the changes on my body at a more detailed level rather than just relying on the scale.

Lastly, I used a nutrition app to track my calorie intake and also my macronutrient breakdown. The app helped me understand my nutrient intake, which proved to be very beneficial when trying to improve my diet.

Overall, setting measurable goals, progress pictures, body measurements, and tracking my nutrients were all vital tools that helped me track my progress effectively.

Best of luck on your journey!

scarroll

Hi there,

I completely understand your concerns when it comes to tracking progress. When I started my fitness journey, I also struggled to determine if I was making progress, especially when it came to weight loss.

But, one thing that helped me track my progress was keeping a log of my workouts. In my workout log, I would take note of the exercises I did, the number of reps, and the weights I used. This allowed me to see my progress in terms of strength and endurance, even if I wasn't seeing significant changes on the scale.

Another helpful method was practicing mindfulness. Instead of dwelling on the numbers on the scale, I focused on how I felt after working out or eating a healthy meal. Practicing mindfulness helped me appreciate the small victories and changes happening in my body.

Additionally, I got myself a fitness tracker to track my physical activity throughout the day. This device helped me see how I was progressing in terms of daily steps, active minutes, and even sleep. This allowed me to see how active I was during the day, and it helped me make small changes to my daily routine, such as taking the stairs instead of the elevator.

Lastly, I found it helpful to surround myself with a supportive community. Whether it was joining a fitness class or a Facebook support group, being around people with similar goals, and sharing my journey with them helped me stay motivated and track my progress.

I hope these tips help you track your progress effectively. Keep going, and best of luck!

kiehn.charlotte

Hello everyone,

I can relate to this issue as I have been through the same phase. When I started my fitness journey, my sole focus was weight loss, but soon I realized that was not the only factor that determined progress.

To measure progress, I started tracking other crucial factors such as body fat percentage, muscle mass, and overall health. I used body composition scales to track these stats as they provided me an overall picture of my body’s composition. Monitoring my body composition allowed me to concentrate on toning my body while reducing body fat, which later showed on the scale as well.

Apart from that, I started tracking my daily activities using a fitness tracker. It helped me keep a record of my activities, and I could set goals such as daily steps and calories burned. Seeing the real-time stats from the tracker allowed me to understand my limits and push my boundaries accordingly.

Moreover, I started indulging in activities that I loved, such as playing tennis, swimming, and cycling. Participating in activities that I enjoyed helped me forget about the weight loss aspect, and I could focus on performing better in each activity, which contributed to progressing slowly but effectively.

Overall, focusing on multiple dimensions of fitness rather than just weight loss significantly aided me in tracking progress effectively. The support and resources available online, such as body composition scales and fitness trackers, make monitoring progress much more accessible than before.

Hope this helps, and good luck with your fitness journey!

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