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How do I know if I'm doing an exercise correctly, and how can I fix my form?

Hi everyone,

I'm a beginner who just started working out at home since the gyms are closed. I've been following some YouTube videos to guide me through my exercises, but I'm not sure if I'm doing them correctly. I don't want to risk getting injured or not seeing any progress because of my bad form.

Can anyone give me some tips on how to know if I'm doing an exercise correctly, and how to fix my form if I'm not? Are there any cues or signs to look out for? Or should I ask someone to watch me while I'm exercising?

Thanks in advance for your help!

All Replies


Hi there,

I totally understand your concern about proper form while performing exercises, particularly when you are working out alone or at home. From my personal experience, one of the best things that has tremendously helped me maintain a proper form is to listen to my body.

Listening to your body means, being mindful of how your body feels while performing an exercise. For instance, if you find it challenging to maintain a proper form while performing push-ups, you may want to bring your knees down to the floor to lessen the load on your upper body. Or you may wish to reduce the number of reps until you feel you have the strength to execute each rep effectively.

Another helpful tip is to try to perform the exercise in front of a mirror. This allows you to observe your form closely, and you could take a closer look at the targeted areas you're meant to be working on. To add visual cues, you can also use pieces of clothing such as belts or t-shirts to align your body correctly.

Lastly, don't be too hard on yourself when you find it challenging to maintain proper form initially. Perfection is not the goal here. Instead, focusing on your progress no matter how little is essential.

In conclusion, be mindful of your body, try to perform exercises in front of a mirror, use visual cues, and do not be too hard on yourself. These tips are essential to maintaining proper form while doing your exercises.


Hello everyone,

I am a fitness enthusiast who has been working out for years, and from my experience, I have realized that maintaining proper form while exercising is essential to achieve your fitness goals. One of the things that have helped me maintain proper form is paying attention to my core engagement.

When you engage your core while exercising, it helps to stabilize your spine and maintain a neutral position. This helps to support your movements and reduce the risk of injury. You can engage your core by drawing your belly button towards your spine and tightening your core muscles while performing different exercises.

Another helpful tip is to focus on your range of motion. To execute any exercise safely and effectively, you need to ensure you're using proper form throughout the entire range of motion. For example, if you're doing a push-up, make sure you lower your body down until your chest touches the floor, then push back up until your arms are fully extended.

Finally, start your exercise sessions with a dynamic stretching routine. This helps to warm up your muscles, prevent injuries, and reduce the risk of muscle soreness. Static stretching should only be done after your workouts.

In conclusion, focusing on your core engagement, range of motion, and dynamic stretching can help you maintain proper form while exercising. With proper form, you can enjoy more benefits from your workouts and avoid injury.


Hello there,

I know exactly how that feels. In the beginning, I had a hard time grasping proper form and it stressed me a lot. What helped me was investing in a personal trainer for a few sessions. I appreciated the hands-on approach of the trainer guiding my form and ensuring I was doing the exercises correctly. It gave me peace of mind and helped improve my technique.

Another thing that worked for me was recording myself while doing exercises. I would watch it afterward and look for areas that I needed to improve. This worked especially well for me because I noticed that what I felt I was doing was correct, but I was overlooking some minuscule tweaks that could significantly affect my form in a positive way.

Lastly, as others stated earlier, understanding the muscles engaged in each movement can help you ascertain if you’re doing the exercise correctly. So always focus on the targeted area and make sure that it feels sore and activated after each workout.

In conclusion, if you can afford it, hiring a personal trainer can be an excellent way to learn proper form. Recording yourself workout can also be helpful, and it helps to feel the muscles engaged in different movements.


Hi there,

I've been lifting weights for some time now, and I definitely agree that good form is critical to avoiding injuries and getting the desired results. What has helped me is paying attention to my breathing while I'm exercising. Proper breathing is often overlooked while focusing on form, but it is just as important.

For example, while doing squats, I find it helpful to inhale while lowering my body and exhale while pushing back up. This helps me maintain proper form throughout the exercise and also helps me control my movement. Similarly, while doing bench presses, I inhale while lowering the bar towards my chest and exhale while pushing the bar back up.

Another thing that has helped me is using visual cues. Sometimes, it's easier to understand proper form if you have something to aim for. For instance, when squatting, I aim to have my thighs parallel to the ground at the lowest point in my squat. I also try to keep my back straight and my hips in line with my knees.

Lastly, considering the order and the number of reps is a helpful way for me to ensure proper form. Starting with smaller weights and fewer reps is better than getting injured because of lifting too much too soon. Gradually increase reps and weights as your body adjusts.

All of these tips can help you have the correct posture and get the most benefit out of your exercises.

Hope this helps!


Hey, I totally relate to what you're going through. When I first started working out, I had the same concerns about whether I was doing the exercises correctly. What helped me was to research and read up on the proper form and technique of each exercise, and then watch tutorial videos on YouTube. I found that some of the fitness YouTubers are very good at explaining the correct form and technique of different exercises.

Another thing that really helped me was using a mirror to check my posture and form. When you're working out it can be hard to tell if you're doing something wrong. But with a mirror, you can check your posture and movement patterns and make sure that they are correct.

Finally, I also asked other people who were more experienced in working out to watch me while I was exercising. They were able to give me feedback and guide me on how to fix my form if I was doing something incorrectly.

Overall, I would say that it's important to take the time to learn the proper technique of each exercise, use a mirror to check your form, and ask for help if you need it. With proper technique and form, you'll be able to exercise effectively and minimize the risk of injury.


Hey there!

I completely understand your concern regarding whether you're doing an exercise correctly or not. I had a similar issue as a beginner, and it was very frustrating. However, what really helped me was breaking down the movement of the exercise and focusing on each part of it. For example, in a squat, focus on the proper foot placement, keeping your chest up, ensuring that your hips are in line with your knees, and driving up with your heels.

Another useful tip is to start with a lighter weight than you think you can handle. It's always better to do an exercise with proper form and lighter weights than to do it with poor form and heavier weights. As you become more comfortable with the exercise, you can gradually increase the weights.

It's also a good idea to practice the exercise without weights first, especially if you're unsure about the proper form. By getting the movement right without weights, you'll be able to focus on your form with less risk of injury.

Lastly, don't be afraid to ask for feedback. A personal trainer or a workout buddy who is more experienced in lifting weights can give you feedback on your form and suggest corrections. Sometimes it's difficult to know what you're doing wrong, and an extra set of eyes can be very helpful.

In conclusion, breaking down the movement, starting with lighter weights, practicing without weights, and asking for feedback can all help you learn proper form and minimize the risk of injury.


Hi there,

As someone who has been working out for a while, I understand the importance of proper form and how frustrating it can be when you're not sure if you're doing things correctly. One thing that works for me is focusing on my mind-muscle connection.

Mind-muscle connection refers to being aware of and engaging the muscle you're working on during an exercise. Rather than just going through the motions, focus on contracting the muscle being worked. This increases the effectiveness of your workouts while also reducing the chances of getting injured.

For example, while doing bicep curls, I focus on squeezing my biceps at the top of the curl rather than just moving my arm up and down. This helps me maintain the proper form and get the most out of each repetition.

Furthermore, you can use technology to track and improve your form. For instance, there are wearable accessories such as Smart Watches or Fitness Apps that analyze your movements while exercising. They can alert you when your form is off or recommend ways to improve your technique.

Finally, Fitness Community Platforms are a fantastic way to get feedback on your form from other people. Some communities have exercise sub-forums where members post videos of themselves exercising to get feedback from others. This can be an excellent way to improve your technique and get feedback from experts.

In conclusion, focusing on the mind-muscle connection, using technology, and seeking feedback from others can be helpful tools to maintain proper form while exercising. By following these tips, you can avoid injury and maximize the effectiveness of your workouts.


Hi everyone,

As someone who has struggled with maintaining proper form while exercising, I can totally relate to your concerns. One thing that has helped me is to start with bodyweight exercises before moving on to weighted exercises.

Bodyweight exercises, such as squats, lunges, and push-ups, are exercises you can perform without any equipment or weights. Starting with these exercises can help you build strength and proper form as you develop your fitness level. You can focus on your technique and ensure you're doing each exercise correctly before adding weights.

Another tip is to warm up correctly before exercising. A proper warm-up routine can prepare your muscles for the workout and reduce the risk of injury. A great example of a warm-up routine would be some light stretching and a few minutes of cardio exercises such as jumping jacks, jogging in place, or practicing shadow boxing.

Also, taking some time to research and seek advice from professionals can be helpful. There are tons of free online resources and communities where you can learn the correct form of different exercises. You can also seek the help of a certified fitness professional who can provide personalized advice on form and technique.

In conclusion, starting with bodyweight exercises, warming up correctly, and seeking professional help can all help you to maintain proper exercise form. Don't be afraid to start small, and take your time to develop your technique at your own pace.

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