I have been trying to lose weight for the past few weeks by eating healthier and exercising regularly. However, I am starting to get confused about how much I should be eating. I don't want to be eating too much and not lose any weight, but at the same time, I don't want to be starving myself either.
So, how do I know if I'm not eating enough or if I'm eating too much while trying to lose weight? Any tips or advice would be greatly appreciated. Thanks in advance!