I have been struggling with staying motivated and having strong willpower over the long term. I have noticed that I start strong with my goals but after a few weeks or months, I lose my motivation and give up. It's frustrating because I really want to achieve my goals but I can't seem to maintain the same level of dedication.
I have tried using various techniques like tracking my progress, setting smaller goals, and rewarding myself but it only works temporarily. I want to know what else I can do to maintain my motivation and willpower over the long term. Are there any specific strategies or techniques that have worked for you?
Any advice or personal experiences would be greatly appreciated. Thank you!