I recently went through a weight loss journey where I lost a significant amount of weight. I'm feeling really proud of myself for achieving this goal, but I'm also a bit nervous about the future. I'm worried about gaining the weight back and undoing all of my hard work.
I'm wondering if any of you have tips or strategies for maintaining weight loss. How can I make sure that I don't slip back into old habits and gain the weight back? Are there any particular foods or exercises that are particularly helpful for maintaining weight loss?
Any advice or personal experiences you can share would be greatly appreciated. Thanks in advance!